Anger Management therapists in Wellington, New Zealand
Browse Anger Management therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Anger Mgmt
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
Many women I work with on a variety of issues eventually meet and work with their suppressed anger. Anger has been so shamed and vilified in our families and in society at large; perceived as a bad or negative emotion.
However, when held and harnessed with the right support, it can bring about profound and positive change in your life.
I welcome all parts of you in a safe, non-judgemental space. Together we will work on learning to embrace and discharge anger and restore a sense of presence, clarity, connection and ease.
5 Years Experience
Online in Wellington, Wellington Region
Anger Mgmt
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Gain a deeper understanding about what is underneath your anger and connect with how this emotion can be regulated.
16 Years Experience
Online in Wellington, Wellington Region
Anger Mgmt
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Anger can feel like it takes over — a switch that flips before you've even decided to let it, followed by guilt or regret once it's passed. If anger is costing you relationships, peace of mind, or the person you want to be, let's work together to help you understand and reshape your relationship with it.
The first step in working with anger is understanding that anger itself isn't the enemy — it's often a signal pointing to something underneath: hurt, fear, exhaustion, unmet needs. In a supportive, non-judgmental space, we'll explore what's really driving your reactions and build tools to respond instead of react. My approach focuses on self-awareness, accountability, and self-compassion, helping you feel more in control and more at peace.
You don't have to keep fighting this alone. Let's take the first step toward calmer ground and steadier relationships.
8 Years Experience
Online in Wellington, Wellington Region (Online Only)
Anger Mgmt
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Wellington, Wellington Region (Online Only)
Anger Mgmt
Will Salter - Connected Man Counselling
Counsellor/Therapist, ACA member, L2 IFS trained, Diploma of Counselling
Anger isn’t something to control or push away — it’s a part of you that’s trying to get your attention. It carries important signals, not flaws. When we approach anger with curiosity and compassion, we can discover what it’s protecting and what it truly needs. Together, we’ll explore the parts of you beneath the anger, so you can respond with clarity and choice instead of reacting automatically. You don’t have to stay caught in old protective patterns — these parts can soften, and you can transform anger into understanding, healing, and empowered action.
6 Years Experience
Online in Wellington, Wellington Region (Online Only)
Anger Management therapists in Wellington, New Zealand Statistics
Anger Management therapists in Wellington, New Zealand average 11 years of experience. 100% offer online sessions. The top treatment approaches are Existential / Humanistic Therapy (75%), Experiential Therapy (67%), and Integrative Therapy (67%).
Average years in practice
11 Years Experience
Accept insurance
33%
Offer sliding scale
33%
Gender ID
| 54% |
Male |
|
| 46% |
Female |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 75% | Existential / Humanistic Therapy |
| 67% | Experiential Therapy |
| 67% | Integrative Therapy |
| 67% | Interpersonal Therapy (IPT) |
| 58% | Gestalt Therapy |
| 58% | Psychoeducational Therapy |
| 58% | Relational Psychotherapy |
Ages Served
| 100% | Adult |
| 67% | Young Adult |
| 58% | Senior |
| 50% | Teen |
| 17% | Children |
Client Focus
| 67% | Women |
| 58% | LGBTQ+ |
| 58% | Men |
| 50% | Buddhist |
| 50% | Hindu |