Depression therapists in Wellington, New Zealand
Browse Depression therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View nearby cities
Depression
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand that depression can be viewed as as a part of you that can benefit from a different connection with yourself.
16 Years Experience
Online in Wellington, Wellington Region
Depression
Brett Hall - Therapy for Deep Change
Registered Psychotherapist, Bsc - PSYCH/Neuro, Grad. Dip Gestalt Therapy
Depression can make even small things feel impossibly heavy — getting out of bed, staying connected, finding meaning in your day. If you're feeling stuck, numb, or worn down, let's work together to help you find your way back to yourself.
The first step in working with depression is understanding that there is nothing wrong with you for struggling — depression is not a character flaw, and healing is absolutely possible. In a supportive, non-judgmental space, we'll explore what's underneath the heaviness and build a path toward feeling more like yourself again. My approach focuses on self-compassion, gentle accountability, and finding sustainable ways forward, one step at a time.
You don't have to carry this alone. Let's take the first step toward feeling lighter and more connected to your life.
8 Years Experience
Online in Wellington, Wellington Region (Online Only)
Depression
Tony O'Loughlin
Registered Psychotherapist, GradDip Psychotherapy, BA (Social Science), Trauma Informed Somatic Facilitator, PACFA member
I work with trauma, anxiety and relationship struggles, using a somatic approach that brings your body into the conversation, not just your mind. I draw on processwork psychotherapy, IFS and somatic therapy.
I offer online individual therapy and couples counselling. Together we work on healing trauma, settling your nervous system, and helping you feel more grounded and at home in yourself.
Not quite ready to book? Check out the free resources on my blog at www.tonyoloughlin.com. Chat soon.
5 Years Experience
Online in Wellington, Wellington Region (Online Only)
Depression
The Becoming Practice
Counsellor/Therapist, M Couns; BSocSc (Psychology)
I support clients experiencing depression by exploring the thoughts, emotions, and life circumstances that weigh them down. Together, we work to develop coping strategies, reframe unhelpful patterns, and nurture hope, resilience, and a greater sense of meaning in life.
0 Years Experience
Online in Wellington, Wellington Region (Online Only)
Depression
Dabaco Doldissen
Counsellor/Therapist, GradDip Gestalt Therapy
Depression can be devastatingly crippling. Often it can be really difficult to reach out for help if you're suffering from depression. But taking that step to talk to someone can be a life changer. I support clients with their mental health struggles and have also experienced depression in my family so have lived experience to draw on when holding space for others. Take that first step and book in for a free 15 minute phone consult via my website.
2 Years Experience
Online in Wellington, Wellington Region
Depression therapists in Wellington, New Zealand Statistics
Depression therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Existential / Humanistic Therapy (69%), Internal Family Systems (IFS) (63%), and Person-Centered Therapy (Rogerian) (63%).
Average years in practice
10 Years Experience
Accept insurance
44%
Offer sliding scale
44%
Gender ID
| 53% |
Female |
|
| 47% |
Male |
|
Session Type
| 56% |
In Person and Online |
|
| 44% |
Online Only |
|
Top Treatment Approaches
| 69% | Existential / Humanistic Therapy |
| 63% | Internal Family Systems (IFS) |
| 63% | Person-Centered Therapy (Rogerian) |
| 56% | Cognitive Behavioral Therapy (CBT) |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Integrative Therapy |
| 56% | Interpersonal Therapy (IPT) |
Ages Served
| 94% | Adult |
| 69% | Senior |
| 69% | Young Adult |
| 56% | Teen |
| 25% | Children |
Client Focus
| 81% | LGBTQ+ |
| 75% | Men |
| 69% | Women |
| 63% | Hindu |
| 63% | Muslim |