Social Anxiety therapists in Greystones, Ireland IE
Browse Social Anxiety therapists in Greystones. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Social Anxiety
Mairead Cleary
Registered Psychotherapist, Masters in Gestalt Therapy
Social anxiety can feel incredibly exposing, like there's nowhere to hide. Introducing ourselves to a bunch of people or saying our name in a group can feel like a terrifying and even life-threatening task. And that's before we even get to giving a public talk.
There's usually a fear of being judged, criticised or shamed. And the fear of the anxiety arising in company is usually more debilitating than the anxiety itself. The important thing to know is that it's a very normal fear, and that lots of people experience it.
8 Years Experience
Online in Greystones, Wicklow (Online Only)
Social Anxiety
Saffron Marriner
Counselor/Therapist, MBACP (Accred)
An integrative humanistic and trauma informed counselling approach offers a compassionate and comprehensive method to address social anxiety, fostering healing and empowerment for those affected. The roots of social anxiety can be multifaceted, involving genetic predispositions, environmental factors and post traumatic experiences. Humanistic counselling encourages you to develop self-awareness and self-compassion. Through reflective exercises and mindfulness practices, you can gain insight into your thought patterns and emotional responses. This self understanding fosters a more compassionate relationship with yourself, reducing self criticism and enhancing self esteem. An integrative approach will equip you with practical coping strategies to manage social anxiety. Techniques such as progressive muscle relaxation and grounding exercises can help clients regulate their physiological responses to anxiety. Cognitive restructuring and exposure therapy can also be employed to challenge and reframe negative thought patterns and gradually desensitise you to feared social situations. We will collaborate to set achievable goals and celebrate progress. By fostering a sense of agency and self-efficacy, you are encouraged to take an active role in your healing journey. By combining the principles of empathy, validation and empowerment, the approach that I use can help you navigate your anxieties.
22 Years Experience
Online in Greystones, Wicklow
Social Anxiety
Sudeva Hawkes
Registered Psychotherapist, Registered Clinical Counsellor, B.Couns., MNCPS Accred. , PACFA Reg.
Social Anxiety is perhaps just a complicated way to say you feel uncomfortable around people. It's a pretty common phenomenon, but for some of us it gets out of hand. Fortunately, there are ways to meet it and we can explore some of them and find out what works for you.
29 Years Experience
Online in Greystones, Wicklow (Online Only)
Social Anxiety
Clive Rooney CLIVECARE
Registered Psychotherapist, BA (HONS) Psych, H Dip Psychsis, Bsc Counselling & Psychotherapy, MA Cognitive Behavioural therapy
Learn simple ways of understanding what keeps your social anxiety going. Learn what to look out for and how to redirect your attention to social anxiety doesn't let you see. Through CBT you will learn that safety behaviours keep you from enjoying your life and overcoming your social fears. Learn ti take charge of social situations and tolerate your anxiety while doing so.
12 Years Experience
Online in Greystones, Wicklow
Social Anxiety
Aleksandra Pamphlett - Cert. Coach & Psychologist
Life Coach, MAC, MSc, BSc Hons,
As your dedicated coach specializing in social anxiety, I'm here to help you navigate social interactions with ease. Together, we'll uncover the roots of your anxiety, develop personalized strategies, and transform apprehension into authentic connections. Whether it's professional networking, social gatherings, or day-to-day encounters, our coaching journey is crafted to empower you.
12 Years Experience
Online in Greystones, Wicklow (Online Only)
Social Anxiety therapists in Greystones, Ireland Statistics
Social Anxiety therapists in Greystones, Ireland average 15 years of experience. 100% offer online sessions. The top treatment approaches are Integrative Therapy (83%), Person-Centered Therapy (Rogerian) (83%), and Cognitive Behavioral Therapy (CBT) (67%).
Average years in practice
15 Years Experience
Accept insurance
17%
Offer sliding scale
67%
Gender ID
| 67% |
Female |
|
| 33% |
Male |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 83% | Integrative Therapy |
| 83% | Person-Centered Therapy (Rogerian) |
| 67% | Cognitive Behavioral Therapy (CBT) |
| 50% | Existential / Humanistic Therapy |
| 50% | Gestalt Therapy |
| 50% | Internal Family Systems (IFS) |
| 50% | Psychoeducational Therapy |
Ages Served
| 100% | Adult |
| 50% | Young Adult |
| 33% | Senior |
| 33% | Teen |
Client Focus
| 83% | Women |
| 50% | Asian |
| 50% | Buddhist |
| 50% | LGBTQ+ |
| 50% | Men |