Perfectionism therapists in Ashland, WI
Browse Perfectionism therapists in Ashland, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Louis Hoffman
Psychologist, PhD
Perfectionism can create a persistent sense of pressure to meet unrealistic expectations, often accompanied by self-criticism, anxiety, shame, and a fear of failure or disappointing others. While striving for excellence can be meaningful, perfectionism can interfere with our ability to experience satisfaction, authenticity, and genuine connection with others. I help individuals explore the underlying beliefs, experiences, and relational patterns that contribute to perfectionistic tendencies. Together, we examine how self-worth may become tied to achievement, approval, or control while developing greater self-awareness, self-compassion, and acceptance of our human limitations. My goal is to help clients move beyond rigid expectations toward a more balanced, authentic, and fulfilling way of living that allows room for growth, vulnerability, and imperfection.
25 Years Experience
Online in Ashland, WI
Perfectionism
Maria Elena Lara, Ph.D. LLC
Psychologist, Ph.D.
I utilize the latest research-backed information and therapy techniques to assist adolescents and adults with the challenges experienced with perfectionism, including but not limited to behavior rehearsal, cognitive reframing, coping strategies, assertiveness, communications skills, crisis resolution, emotional containment, homework, interpersonal skills, problem solving, stress reduction, and recommended reading, all within a cognitive-behavioral therapeutic framework
26 Years Experience
Online in Ashland, WI
Perfectionism
Julie Cochrane - Rapid Transformational Therapy (RTT) Therapist
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Perfectionism is not really about high standards. It is about safety. Somewhere along the way, the subconscious decided that being good enough, being beyond criticism or being in complete control was the way to be safe and accepted. That decision then becomes a daily tax: overworking, second-guessing, never quite arriving. RTT goes back to the moment that decision was made and updates the meaning underneath it. The standards can stay. What changes is the price you pay to meet them. Most of my perfectionist clients are women in leadership, founders or creatives. The work is online via Zoom and confidential.
6 Years Experience
Online in Ashland, WI (Online Only)
Perfectionism
Dr. Alisha Desai
Psychologist, PhD
Perfectionism often looks like ambition, conscientiousness, or high standards, but underneath it feels like a persistent fear of making mistakes, disappointing others, or never being good enough. You may find it difficult to celebrate accomplishments, set boundaries, or feel satisfied even when you’re doing exceptionally well. It can be extremely isolating when everyone around you thinks you're doing just fine. Together, we’ll explore what drives your perfectionism and work on loosening the grip of self-criticism, so you can continue pursuing meaningful goals without feeling that your worth depends on getting everything right.
9 Years Experience
Online in Ashland, WI (Online Only)
Perfectionism
Madison Zimbal
Counselor/Therapist, LPC-IT
Perfectionism can look like high achievement on the outside, but internally it often feels like pressure, self-criticism, fear of mistakes, and never feeling “enough.” I work with those who find themselves stuck in cycles of overthinking, overworking, people-pleasing, or holding impossibly high standards for themselves. In therapy, we explore where these patterns come from and how they show up in daily life—academically, professionally, relationally, and emotionally. Many clients struggling with perfectionism feel a constant sense of urgency or fear that they are falling short, even when they are doing more than enough. My approach is both supportive and practical. I help clients begin to notice rigid thought patterns, challenge all-or-nothing thinking, and develop a more compassionate and flexible way of relating to themselves. We also work on building emotional tolerance for imperfection, mistakes, and “good enough” moments without overwhelming guilt or anxiety. For clients who desire it, Christian counseling can be integrated to explore themes of grace, identity, and worth beyond performance. Faith can offer a grounding reminder that value is not earned through achievement, but received through inherent worth. My goal is to help clients step out of the cycle of pressure and into a more balanced, self-compassionate way of living, where success is no longer defined by perfection, but by growth, peace, and authenticity.
1 Years Experience
Online in Ashland, WI
Perfectionism therapists in Ashland, WI Statistics
Perfectionism therapists in Ashland, WI average 13 years of experience and charge around $217 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (82%), Acceptance & Commitment Therapy (ACT) (60%), and Psychodynamic Therapy (35%).
Average years in practice
13 Years Experience
Average cost per session
$217
Accept insurance
40%
Offer sliding scale
29%
Gender ID
| 71% |
Female |
|
| 25% |
Male |
|
| 2% |
Gender Fluid |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 82% | Cognitive Behavioral Therapy (CBT) |
| 60% | Acceptance & Commitment Therapy (ACT) |
| 35% | Psychodynamic Therapy |
| 33% | Existential / Humanistic Therapy |
| 31% | Person-Centered Therapy (Rogerian) |
| 29% | Dialectical Behavior Therapy (DBT) |
| 29% | Motivational Interviewing (MI) |
Ages Served
| 98% | Adult |
| 73% | Young Adult |
| 42% | Senior |
| 36% | Teen |
| 11% | Children |
Client Focus
| 53% | Women |
| 33% | LGBTQ+ |
| 27% | Men |
| 22% | Asian |
| 22% | Military / Veterans |