Stress therapists in Ashwaubenon, WI
Browse Stress therapists in Ashwaubenon, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Stress
Ashley Feldman
Counselor/Therapist, LPC
I teach and incorporate CBT and DBT skills into our sessions.
8 Years Experience
Online in Ashwaubenon, WI
Stress
Robert Zambrano, Psy.D
Psychologist, Psy.D
Chronic stress can take a toll on both your mental and physical health, leading to anxiety, burnout, and a reduced quality of life. At Stress & Anxiety Services, we help individuals manage and reduce stress through evidence-based approaches tailored to each person's needs. Our treatment includes: Cognitive Behavioral Therapy (CBT): Identifying and changing the negative thought patterns that contribute to stress. Mindfulness and Relaxation Techniques: Teaching strategies to calm the mind and regulate the body’s stress response. Time Management and Problem-Solving Skills: Helping you better manage your workload and responsibilities to reduce stress. Stress Management Training: Developing long-term habits for handling stress effectively. Through secure telehealth services, we offer the support you need to regain control over stress and live a more balanced, fulfilling life.
18 Years Experience
Online in Ashwaubenon, WI
Stress
Dr. Sari Shepphird
Psychologist, Ph.D.
Both success and challenges alike can come with stress. Relationships and life transitions can bring stress as well. Stress is a commonly addressed concern in my practice.
30 Years Experience
Online in Ashwaubenon, WI
Stress
Brave Young Minds
Psychologist
We know how to help you manage your stress. We use Cognitive Behavioral Therapy with Exposure and Response Prevention to help you, your child, or your teen to better understand how stress works and increase confidence at school, at home, and at work.
8 Years Experience
Online in Ashwaubenon, WI
Stress
Madison Zimbal
Pre-Licensed Professional, MA counseling intern under supervision
Stress can build quietly over time until it begins to feel constant, showing up as irritability, overwhelm, fatigue, trouble concentrating, sleep difficulties, or a sense that you are always “on” and never fully able to rest. I work with children (7+), teens, and women who are feeling stretched thin by the demands of school, work, relationships, or daily life. In therapy, we focus on identifying what is contributing to stress and how it is impacting your thoughts, emotions, body, and behaviors. Many clients are used to pushing through stress without realizing how much it is affecting their overall well-being. Together, we work on slowing things down and creating space to understand what your mind and body are communicating. My approach is both practical and supportive. I help clients develop coping strategies for managing overwhelm, improving emotional regulation, setting healthier boundaries, and creating more balance in their day-to-day lives. The goal is not just to “handle stress better,” but to reduce the internal pressure that keeps it going. For clients who desire it, Christian counseling can also be integrated to support grounding, peace, and spiritual rest during stressful seasons. Faith can be a meaningful source of comfort and perspective when life feels heavy or out of control. My goal is to help clients feel more grounded, more in control of their emotional responses, and more able to move through life with a sense of steadiness rather than constant pressure.
1 Years Experience
Online in Ashwaubenon, WI
Stress therapists in Ashwaubenon, WI Statistics
Stress therapists in Ashwaubenon, WI average 16 years of experience and charge around $211 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (75%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (37%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
37%
Offer sliding scale
37%
Gender ID
| 69% |
Female |
|
| 29% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 75% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 37% | Person-Centered Therapy (Rogerian) |
| 31% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 28% | Integrative Therapy |
| 27% | Behavioral Therapy |
Ages Served
| 98% | Adult |
| 70% | Young Adult |
| 53% | Senior |
| 38% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 40% | Men |
| 38% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |