Acceptance & Commitment Therapy (ACT) therapists in Janesville, WI
Browse Acceptance & Commitment Therapy (ACT) therapists in Janesville, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
ACT
Amy Look
Psychologist, PhD, LP
Exhausted by overthinking, people-pleasing, and holding yourself to impossible standards? From the outside, it looks like you’ve got it all together - you're thoughtful, capable, and high-achieving. But inside, you feel uncertain, overwhelmed, and stuck. If this resonates, I can help! I specialize in skills-focused therapy for adults who want real change, not just support. Our work together will empower you toward a life that's defined by your values, not your critical inner voice. I’ll use evidence-based strategies to teach you how to calm your mind, cope with stress, build confidence, and strengthen relationships. Call or send me a message to discuss more about what it would be like to work together.
7 Years Experience
Online in Janesville, WI (Online Only)
ACT
Melissa Drinkman, Pathways To Connection
Licensed Clinical Social Worker, DBH, LCSW
Our practice is about helping people with connections, whether that be connecting with a partner, friend, spirit, the greater community or with self. We believe that it is in connection that we find wellness and healing.
14 Years Experience
Online in Janesville, WI (Online Only)
ACT
Amy Holder
Licensed Professional Counselor, LPC, CIMPH
My clients feel exhausted from carrying the mental load of everything. They know they should be kinder to themself, but somehow always feel behind. If this sounds like you, then let’s work together. I offer therapy that is modern, accessible, and holistic. We’ll use practical tools to help you manage stress, quiet your inner critic, and feel more in control of your emotions. Therapy with me is supportive but also action-oriented and we’ll work together to make changes that actually stick. I believe therapy should be something you look forward to. If you’re ready to feel more in control of your life, let’s talk.
15 Years Experience
Online in Janesville, WI (Online Only)
ACT
Austine Roney
Licensed Professional Counselor, LPC
I help reflective, him vicious people who feel like anxiety, fear, or self doubt have them quietly shape in their lives. Many of my clients appear successful on the outside, yet privately feel stuck, overwhelmed, or unsure how to move forward. Using EMDR, ACT, DBT, and Brainspotting, I help client understand the patterns beneath their struggles so they can reclaim their confidence, self-worth, and sense of direction. If you are ready for more than temporary relief and want meaningful, lasting change, I would be honored to help.
13 Years Experience
Online in Janesville, WI (Online Only)
ACT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Janesville, WI (Online Only)
Acceptance & Commitment Therapy (ACT) therapists in Janesville, WI Statistics
Acceptance & Commitment Therapy (ACT) therapists in Janesville, WI average 14 years of experience and charge around $212 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (88%), Depression (72%), and Stress (58%).
Average years in practice
14 Years Experience
Average cost per session
$212
Accept insurance
35%
Offer sliding scale
31%
Gender ID
| 67% |
Female |
|
| 29% |
Male |
|
| 3% |
Non-Binary |
|
| 1% |
Gender Fluid |
|
Session Type
| 52% |
Online Only |
|
| 48% |
In Person and Online |
|
Top Specialties
| 88% | Anxiety or Fears |
| 72% | Depression |
| 58% | Stress |
| 51% | Trauma and PTSD |
| 50% | Social Anxiety |
| 45% | Self Esteem |
| 42% | Loss or Grief |
Ages Served
| 99% | Adult |
| 75% | Young Adult |
| 43% | Senior |
| 38% | Teen |
| 12% | Children |
Client Focus
| 49% | Women |
| 35% | LGBTQ+ |
| 30% | Men |
| 23% | Military / Veterans |
| 17% | Black / African American |