Anxiety therapists in La Crosse, Wisconsin WI
Anxiety or Fears
Michele Sitorus (Inner Peace Psychological Care)
Psychologist, Psy.D.
In therapy for anxiety and fears, you will work on understanding the root causes of their anxiety and fears, often through techniques such as cognitive-behavioral therapy (CBT) or exposure therapy. It is also important to learn coping skills to manage anxious thoughts and physical sensations, and gradually confront feared situations in a safe and supportive environment to build resilience and confidence.
5 Years Experience
Anxiety or Fears
Dr Barbara Hall
Psychologist, Ph.D.
Come on in and let's talk! It may be anxiety and it may not. Let's explore what's going on with you and collaborate to find some solutions.
28 Years Experience
Anxiety or Fears
Dr. Nicole Parkes
Psychologist, PsyD
In the heart of my practice lies a deep understanding and dedication to those grappling with anxiety and fears. With empathy and care, I guide individuals through the turbulent waters of their anxieties using Cognitive Behavioral Therapy (CBT) and mindfulness techniques. It's more than managing symptoms; it's about nurturing an emotional transformation where fears are acknowledged, understood, and gently released. Together, we'll embark on a healing journey, cultivating inner peace and resilience, turning anxiety from a daunting shadow into a source of strength and self-discovery.
8 Years Experience
Anxiety or Fears
Dr. Paige Hover
Psychologist, PsyD
Anxiety can really be disruptive, making it hard to sleep, hard to eat, hard to focus, etc. Sometimes the worry can get out of hand and make you avoid things or impact your relationships with others and feel all consuming. Anxiety is tricky too because it can sometimes feel helpful, especially for a perfectionist who did well in school or is recognized for their dedication at work. Together we can better understand what you are anxious about. I can teach you how to deal with anxiety based on a deeper understanding of yourself for more successful long term mental health management.
9 Years Experience
Anxiety or Fears
David A. Heilman
Psychologist, Psy.D.
As a previous opera singer trained at The Juilliard School in New York, I use insights I learned there to help my clients conquer their fears of performance, sports, testing, and social anxiety.
6 Years Experience