Forgiveness therapists in Mequon, WI
Browse Forgiveness therapists in Mequon, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Forgiveness
Mosaic Counseling
Licensed Professional Counselor, LPC
Carrying the weight of resentment, anger, or past hurt can prevent you from fully healing and moving forward. Our forgiveness therapy is designed to help you release the emotional burden of past grievances, whether towards others or yourself. Using a combination of therapeutic techniques such as Cognitive Behavioral Therapy (CBT), mindfulness, and compassionate self-reflection, we guide you through the process of understanding, processing, and ultimately forgiving—freeing you from the pain of holding on to negative emotions. Forgiveness is a powerful tool for emotional and relational healing, and we’re here to help you find peace, closure, and a renewed sense of emotional freedom.
11 Years Experience
In-Person in Mequon, WI
Online in Mequon, WI
Forgiveness
Victoria Hagan
Licensed Professional Counselor, MA, LPC
Forgiveness is powerful and not always easy. Sometimes we need to forgive ourselves. Sometimes we need to forgive others in order to move forward ourselves. Do you want to explore how forgiveness can positively impact your life. Together we will work toward moving to understanding.
3 Years Experience
In-Person Near Mequon, WI
Online in Mequon, WI
Forgiveness
Scott D. Thomas
Licensed Professional Counselor, LPC
Research from Johns Hopkins has found that forgiveness does more than ease emotional burdens — it can have a real impact on your physical health. Studies show that the act of forgiving can lower your risk of heart attack, improve cholesterol and sleep, and reduce pain, blood pressure, and levels of anxiety, depression, and stress. In other words, letting go isn't just good for your peace of mind — it's good for all of you!!
26 Years Experience
In-Person Near Mequon, WI
Online in Mequon, WI
Forgiveness
Madison Zimbal
Counselor/Therapist, LPC-IT
Forgiveness can be one of the most meaningful and also most difficult parts of healing. Many people come to therapy carrying hurt from relationships, family dynamics, betrayal, or past experiences that still feel heavy in the present. I provide a supportive space for children (7+), teens, and women who are struggling with resentment, emotional wounds, or feeling stuck in what has happened to them. In our work together, forgiveness is never rushed or forced. Instead, we gently explore what the pain represents, how it has impacted your thoughts and emotions, and what it might look like to begin loosening the hold it has on your present life. Forgiveness is not about excusing harm or minimizing what happened, it is about creating space for healing, emotional freedom, and peace. For many clients, forgiveness also involves processing grief, setting boundaries, and rebuilding a sense of self after being hurt. I use a compassionate, skills-based approach to help clients regulate emotions, work through painful memories, and move at a pace that feels safe and respectful. For clients who desire it, faith can also be integrated into this process. Christian counseling can offer a framework of grace, healing, and spiritual support, allowing forgiveness to be explored through both emotional and spiritual understanding. My goal is to help clients move toward relief, not by forgetting the past, but by no longer being defined or controlled by it. Healing is possible, and forgiveness can become a pathway toward greater peace, clarity, and emotional freedom.
1 Years Experience
In-Person Near Mequon, WI
Online in Mequon, WI
Forgiveness
South Psychology
Psychologist, PhD
Are you carrying the weight of unforgiveness? At South Psychology, we understand the profound impact that holding onto resentment and hurt can have on your mental health. Our mission is to guide you through the forgiveness journey, fostering healing and emotional freedom.
Our Approach:
Uncover and Heal: Our experienced therapists help you explore the depth of your emotions. We create a safe space for you to express anger, pain, and betrayal. Together, we work toward understanding and releasing these burdens.
Commitment to Forgive: Forgiveness is a choice. We support you in making that commitment, even when it feels challenging. Letting go doesn’t mean condoning hurtful actions; it means freeing yourself from their grip.
Discover Meaning: Beyond forgiveness lies meaning. We help you find purpose in your suffering, explore your own faults, and recognize the need for self-forgiveness. This transformative process leads to emotional growth.
How We Can Help:
Therapy for Forgiveness: Our evidence-based therapy addresses the emotional complexities of forgiveness. We provide practical tools to navigate this intricate terrain.
New Beginnings: Discover a fresh perspective on life. Let go of resentment and embrace the possibility of healing relationships and inner peace.
The Forgiveness Triangle: We guide you through the three phases of forgiveness: uncovering, committing, and discovering meaning.
8 Years Experience
Online in Mequon, WI
Forgiveness therapists in Mequon, WI Statistics
Forgiveness therapists in Mequon, WI average 16 years of experience and charge around $202 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (63%), Behavioral Therapy (34%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$202
Accept insurance
37%
Offer sliding scale
38%
Gender ID
| 58% |
Female |
|
| 40% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 65% |
In Person and Online |
|
| 35% |
Online Only |
|
Top Treatment Approaches
| 63% | Cognitive Behavioral Therapy (CBT) |
| 34% | Behavioral Therapy |
| 34% | Person-Centered Therapy (Rogerian) |
| 32% | Emotionally Focused Therapy (EFT) |
| 31% | Acceptance & Commitment Therapy (ACT) |
| 28% | Existential / Humanistic Therapy |
| 28% | Psychodynamic Therapy |
Ages Served
| 97% | Adult |
| 77% | Young Adult |
| 61% | Senior |
| 45% | Teen |
| 21% | Children |
Client Focus
| 65% | Women |
| 54% | Men |
| 44% | LGBTQ+ |
| 41% | Christian |
| 37% | Military / Veterans |