Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milwaukee, Wisconsin WI
We are proud to feature top rated Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milwaukee. We encourage you to review each profile to find your best match.
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Milwaukee, WI Wisconsin (Online Only)
MBCT
Amy Holder
Licensed Professional Counselor, LPC, CIMPH
My clients feel exhausted from carrying the mental load of everything. They know they should be kinder to themself, but somehow always feel behind. If this sounds like you, then let’s work together. I offer therapy that is modern, accessible, and holistic. We’ll use practical tools to help you manage stress, quiet your inner critic, and feel more in control of your emotions. Therapy with me is supportive but also action-oriented and we’ll work together to make changes that actually stick. I believe therapy should be something you look forward to. If you’re ready to feel more in control of your life, let’s talk.
15 Years Experience
Online in Milwaukee, WI Wisconsin (Online Only)
MBCT
Good Human Work
Marriage and Family Therapist, LMFT, LPC, CSAC
Whether it's relationship issues, work-life balance, stress, anxiety, or internal dissatisfaction, we'll work together to reach your goals. We're passionate about helping you overcome struggles in life. Our personalized approaches allow online or in-person therapy to fit into your busy lifestyle with a customized approach. Call for a Free, Brief Consultation.
14 Years Experience
In-Person Near Milwaukee, WI
Online in Milwaukee, WI Wisconsin
MBCT
Jennifer L Abel
Psychologist, Ph.D.
I have spent decades devoted to specializing in the treatment of anxiety. Worried? I am an expert at treating generalized anxiety disorder (GAD; the worry disorder). I'm also great at treating panic attacks, obsessive-compulsive disorder (OCD), insomnia, phobias, work stress, performance anxiety, depression and social anxiety. But you can talk to me about anything. For a sample of what I do, check me out on YouTube.
30 Years Experience
Online in Milwaukee, WI Wisconsin (Online Only)
MBCT
Melissa Drinkman, Pathways To Connection
Licensed Clinical Social Worker, DBH, LCSW
Our practice is about helping people with connections, whether that be connecting with a partner, friend, spirit, the greater community or with self. We believe that it is in connection that we find wellness and healing.
14 Years Experience
Online in Milwaukee, WI Wisconsin (Online Only)
Milwaukee is one of the most racially segregated cities in the United States, and the mental health effects of systemic inequality, concentrated poverty, and community violence disproportionately affect its Black residents — driving demand for culturally affirming and trauma-informed therapists. The city has a strong Polish, German, and working-class heritage in many of its neighborhoods, and therapists frequently address intergenerational family dynamics, addiction, and depression tied to economic stress. Froedtert Hospital and the Medical College of Wisconsin provide major institutional mental health resources alongside community-based providers. Milwaukee's proximity to Chicago means some residents also access care in the broader metro corridor.
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milwaukee, Wisconsin Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Milwaukee, Wisconsin average 16 years of experience and charge around $206 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (79%), Stress (65%), and Depression (63%).
Average years in practice
16 Years Experience
Average cost per session
$206
Accept insurance
38%
Offer sliding scale
33%
Gender ID
| 75% |
Female |
|
| 21% |
Male |
|
| 2% |
Non-Binary |
|
| 2% |
Gender Fluid |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 79% | Anxiety or Fears |
| 65% | Stress |
| 63% | Depression |
| 54% | Self Esteem |
| 44% | Women's Issues |
| 42% | Social Anxiety |
| 42% | Loss or Grief |
Ages Served
| 98% | Adult |
| 75% | Young Adult |
| 54% | Senior |
| 40% | Teen |
| 17% | Children |
Client Focus
| 52% | Women |
| 37% | LGBTQ+ |
| 33% | Men |
| 29% | Military / Veterans |
| 25% | Persons with Disabilities |