Mindfulness-Based Cognitive Therapy (MBCT) therapists in Muskego, WI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Muskego, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Ellie Mental Health-Hales Corners
Counselor/Therapist, LPC-IT
My goal as a counselor is to provide a space that feels calm, comfortable, and supportive. In a world that feels like it is running one hundred miles a minute, this therapeutic space is one where you can take a deep breath, slow down, and explore any disconnect you have been feeling from yourself or the world around you. Whether you are working through ongoing challenges, fears, grief, or daily struggles, I am here to support and encourage you. I truly believe that each individual has their own unique story to tell and I consider it the highest honor to listen and walk alongside you. Taking the first step and reaching out for support is incredibly brave. If you are questioning taking this step, yet feel uncertain, please do not hesitate to reach out. I am more than willing to answer any questions you might have about what the process of therapy might look like and find a fit that works for you!
1 Years Experience
In-Person Near Muskego, WI
Online in Muskego, WI
MBCT
Amy Holder
Licensed Professional Counselor, LPC, CIMPH
My clients feel exhausted from carrying the mental load of everything. They know they should be kinder to themself, but somehow always feel behind. If this sounds like you, then let’s work together. I offer therapy that is modern, accessible, and holistic. We’ll use practical tools to help you manage stress, quiet your inner critic, and feel more in control of your emotions. Therapy with me is supportive but also action-oriented and we’ll work together to make changes that actually stick. I believe therapy should be something you look forward to. If you’re ready to feel more in control of your life, let’s talk.
15 Years Experience
Online in Muskego, WI (Online Only)
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Muskego, WI (Online Only)
MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Muskego, WI (Online Only)
MBCT
Joanne A. Petursson
Psychologist, PsyD
Ready to make a change in your life, but not sure where or how to start? Let’s take that first step together. I’m a licensed clinical psychologist with over a decade of experience working with adults who are ready to make meaningful change—but need support getting started. Whether you’re struggling with substance use, chronic pain, anxiety, depression, or just feeling stuck, you don’t have to face it alone. I use proven approaches like Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), and mindfulness-based strategies. I offer ADHD evaluations for adults, with tailored treatment recommendations based on the client's unique needs. I enjoy working with Veterans and college students, I have an extensive background working with substance use issues, and I am certified in CBT for chronic pain.
I focus on creating a supportive, non-judgmental space for adults dealing with a variety of mental health issues. My goal is to help clients explore what’s holding them back and build practical strategies to move forward. Additionally, I endeavor to help my clients feel more grounded, clear, and empowered.
I accept Highmark, Optum, Aetna, and UPMC commercial insurance and I am happy to help with reimbursement for out-of-network clients. Clients are encouraged to contact their insurance company to verify that I am in-network if they would like to use insurance benefits, especially if located outside of Pennsylvania.
13 Years Experience
Online in Muskego, WI
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Muskego, WI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Muskego, WI average 17 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (84%), Stress (66%), and Depression (62%).
Average years in practice
17 Years Experience
Average cost per session
$211
Accept insurance
48%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 24% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 51% |
In Person and Online |
|
| 49% |
Online Only |
|
Top Specialties
| 84% | Anxiety or Fears |
| 66% | Stress |
| 62% | Depression |
| 57% | Self Esteem |
| 49% | Social Anxiety |
| 43% | Loss or Grief |
| 41% | Trauma and PTSD |
Ages Served
| 97% | Adult |
| 84% | Young Adult |
| 57% | Senior |
| 33% | Teen |
| 16% | Children |
Client Focus
| 51% | Women |
| 34% | LGBTQ+ |
| 31% | Men |
| 31% | Military / Veterans |
| 23% | Persons with Disabilities |