Stress therapists in North La Crosse, Wisconsin WI
We are proud to feature top rated Stress therapists in North La Crosse. We encourage you to review each profile to find your best match.
Stress
Soma Aloia, SolDance Therapy & Somatic Counseling
Counselor/Therapist, MS, LCST, CYT, OrdM
"Adverse imprinting results from any event or events that overwhelms us on a spiritual, psychological, physiological, and/or structural level. Until resolved, adverse imprinting will impact the baby, child, and adult on all levels throughout life" (Myrna Martin, et al). Behaviors arise from adverse imprinting to manage trauma, and do not come from our primary self, our original authenticity. Life becomes more and more difficult, illness arises, "flow" stops. All of our work together addresses this from a foundation of Health, and is a process of building resiliency - the nervous system's ability to handle stressful events that inevitably are part of life. A capacity that comes from our authentic nature, from more joy, heart, and presence, instead of detrimental imprints - imprints that were once necessary and helpful but now may be harmful to your life. Your work with me, or your child's, creates secure attachment and safety regardless of a turbulent world.
I also offer environmental illness/mold recovery consultations and treatment using integrative functional health & nutrition therapies. My specialty here involves Microbiome recovery and resilience.
31 Years Experience
Online in North La Crosse, WI Wisconsin (Online Only)
Stress
Michelle Borowitz
Psychologist, PhD
I know from experience the toll that stress and burnout can take on your well-being, and how difficult it can be to even imagine realistic change. If you're feeling burned out, we'll take a step back and look at your values - the important parts of your life that bring you meaning. Then we'll examine where there might be a mismatch and find areas where there might be potential for change. This could involve increasing your engagement in other activities that fulfill you, removing yourself from a situation or environment that depletes you, strategically engaging with your support network, or other strategies that fit your personal experience. I don't take big decisions lightly, and if considering a major change we'll check in throughout to ensure the steps you're taking are value-consistent and take into account the full context of your needs.
12 Years Experience
Online in North La Crosse, WI Wisconsin (Online Only)
Stress
Orka Health and Wellness, PLLC
Counselor/Therapist, MSW, LICSW, LMFT, LPCC
Life can be overwhelming, even without a specific diagnosis. From career burnout and major transitions to the daily "mental load" of managing a household, life stressors can drain your battery and leave you feeling stuck. Our Master’s level, clinically licensed therapists specialize in helping you navigate these pressures with practical tools and deep clinical insight.
Navigating Life’s Transitions & Daily Pressures
We believe that you don't need to be in a "crisis" to deserve support. Therapy for life stress is about building resilience, setting boundaries, and regaining your sense of balance.
Common Stressors We Address
Major Life Transitions: Moving, starting a new career, retirement, or navigating a "mid-life" shift.
Burnout & Career Stress: Managing the demands of high-pressure jobs and preventing emotional exhaustion.
Parenting & Caregiving: Navigating the "sandwich generation" stress of caring for children and aging parents.
Academic Pressure: Supporting students (ages 10+) as they navigate the social and academic demands of school.
Relationship Changes: Moving through breakups, divorces, or shifting family dynamics.
Our Toolset for Stress Management
We go beyond simple advice, offering evidence-based strategies to help you cope:
CBT (Cognitive Behavioral Therapy): To identify the "all-or-nothing" thinking that often drives stress.
ACT (Acceptance and Commitment Therapy): To help you focus on what you can control and let go of what you can't.
Mindfulness & Psycho-education: Teaching you exactly how stress affects your nervous system and how to "reset" it.
Brainspotting: To release the physical tension and "fight-or-flight" energy that chronic stress leaves in the body.
A Collaborative Roadmap to Balance
We treat your life stress with the same clinical rigor as any other concern.
Full Assessment: We look at your current "stress load" and identify the areas where you feel most depleted.
Goal Setting: Together, we set markers for success—such as improved sleep, better work-life boundaries, or a more consistent self-care routine.
The Plan: We discuss a treatment roadmap, ensuring the tools we use fit into your busy life.
5 Years Experience
Online in North La Crosse, WI Wisconsin (Online Only)
Stress
Tab Shamsi
Psychologist, PsyD, ABPP
Stress is a normal and adaptive part of life. In many cases, it sharpens focus, fuels motivation, and supports growth. Problems arise when stress is chronic, unmanaged, or disconnected from recovery, leading to exhaustion, irritability, strained relationships, and burnout. I approach stress treatment from a research-informed foundation, helping clients understand how stress functions biologically and psychologically before building personalized strategies that fit their specific demands and goals. Rather than eliminating stress entirely, our work focuses on strengthening resilience, improving recovery, and creating systems that allow you to benefit from ambition and busyness without being overwhelmed by them.
9 Years Experience
Online in North La Crosse, WI Wisconsin (Online Only)
Stress
Mosaic Counseling
Licensed Professional Counselor, LPC
Chronic stress can take a toll on your physical, emotional, and mental well-being, but you don’t have to manage it alone. Our stress therapy services help you identify the sources of stress in your life and develop effective strategies for managing and reducing it. Using evidence-based approaches like Cognitive Behavioral Therapy (CBT), mindfulness, and relaxation techniques, we work with you to build resilience, improve coping skills, and restore balance. Whether you’re dealing with work pressure, personal challenges, or life transitions, we’ll help you find ways to feel more grounded, calm, and in control of your life again.
11 Years Experience
Online in North La Crosse, WI Wisconsin
Stress therapists in North La Crosse, Wisconsin Statistics
Stress therapists in North La Crosse, Wisconsin average 17 years of experience and charge around $208 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (76%), Acceptance & Commitment Therapy (ACT) (39%), and Person-Centered Therapy (Rogerian) (36%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
41%
Offer sliding scale
37%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 54% |
In Person and Online |
|
| 46% |
Online Only |
|
Top Treatment Approaches
| 76% | Cognitive Behavioral Therapy (CBT) |
| 39% | Acceptance & Commitment Therapy (ACT) |
| 36% | Person-Centered Therapy (Rogerian) |
| 34% | Psychodynamic Therapy |
| 30% | Existential / Humanistic Therapy |
| 29% | Behavioral Therapy |
| 29% | Interpersonal Therapy (IPT) |
Ages Served
| 97% | Adult |
| 69% | Young Adult |
| 55% | Senior |
| 42% | Teen |
| 18% | Children |
Client Focus
| 57% | Women |
| 39% | Men |
| 34% | LGBTQ+ |
| 28% | Military / Veterans |
| 20% | Black / African American |