Perfectionism therapists in Oshkosh, Wisconsin WI
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Perfectionism
Openspace LLC
Counselor/Therapist, PhD,LPC, ATR-BC
Open Space Counseling and Coaching provides clients the space and inspiration to transform.
Off the bat I want you, my potential clients, to know that I am not perfect and I have overcome hard things. I have soared and been burned and then attempted to soar again with victories. In our work together you will not have to explain suffering, nor explain why you are not going to give up. You will be met with the open space philosophy that many possibilities exist even during times of doubt or disrepair.
In our work together you will be encouraged to follow your hopes and make personal goals. While practicing, valuable mental health skills, taking each step intentionally towards your own successes. Victory is part of open space philosophy. You will be supported to achieve goals through skills of accountability and maintaining motivation.
In our counseling or coaching work together we can address areas of your life that might require you to overcome anxiety and develop leadership skills instead. Many of my current clients are self starters, passionate people who care greatly for their communities. In our work together it is an appropriate space to explore entrepreneurship or career enhancement. Lastly it is important to share that at the foundation of mental health often comes nutrition; the basics of food, sleep and movement. The relationship between nutrition and mental health is well documented. Stress reduction, improved sleep, improved mood stability, mental clarity and focus as well as health and fitness goal attainment. If I am not in my office or at home I am on the pickle ball courts or hiking in nature. Take care and talk soon.
22 Years Experience
Online in Oshkosh, WI Wisconsin
Perfectionism
Madison Zimbal
Pre-Licensed Professional, MA counseling intern under supervision
Perfectionism can look like high achievement on the outside, but internally it often feels like pressure, self-criticism, fear of mistakes, and never feeling “enough.” I work with those who find themselves stuck in cycles of overthinking, overworking, people-pleasing, or holding impossibly high standards for themselves. In therapy, we explore where these patterns come from and how they show up in daily life—academically, professionally, relationally, and emotionally. Many clients struggling with perfectionism feel a constant sense of urgency or fear that they are falling short, even when they are doing more than enough. My approach is both supportive and practical. I help clients begin to notice rigid thought patterns, challenge all-or-nothing thinking, and develop a more compassionate and flexible way of relating to themselves. We also work on building emotional tolerance for imperfection, mistakes, and “good enough” moments without overwhelming guilt or anxiety. For clients who desire it, Christian counseling can be integrated to explore themes of grace, identity, and worth beyond performance. Faith can offer a grounding reminder that value is not earned through achievement, but received through inherent worth. My goal is to help clients step out of the cycle of pressure and into a more balanced, self-compassionate way of living, where success is no longer defined by perfection, but by growth, peace, and authenticity.
1 Years Experience
Online in Oshkosh, WI Wisconsin
Perfectionism
Amy Holder
Licensed Professional Counselor, LPC, CMHIMP
I help clients break free from the pressure to be perfect by exploring the fears and beliefs that drive perfectionism. Our work focuses on developing self-compassion, flexibility, and healthier standards that support growth rather than burnout.
15 Years Experience
Online in Oshkosh, WI Wisconsin (Online Only)
Perfectionism
Heather Watson-Perez
Psychologist, PhD
I help individuals who struggle with perfectionism, high self-criticism, and fear of making mistakes. Therapy focuses on shifting rigid thinking patterns, reducing pressure, and building a healthier, more flexible mindset. Clients learn to pursue goals with balance, self-compassion, and greater satisfaction.
21 Years Experience
Online in Oshkosh, WI Wisconsin
Perfectionism
Dr. Brittany Jacobson
Psychologist, PhD, CST
Perfectionism often looks like high standards on the surface, but underneath can be a fear of failure, criticism, or not being enough. I help you understand the roots of these patterns while gradually loosening their grip. Together, we will work toward a more flexible, self-compassionate way of relating to yourself and your goals. This way you can still be productive but also feel more at peace.
10 Years Experience
Online in Oshkosh, WI Wisconsin
Perfectionism therapists in Oshkosh, Wisconsin Statistics
Perfectionism therapists in Oshkosh, Wisconsin average 14 years of experience and charge around $215 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (58%), and Psychodynamic Therapy (38%).
Average years in practice
14 Years Experience
Average cost per session
$215
Accept insurance
42%
Offer sliding scale
38%
Gender ID
| 75% |
Female |
|
| 19% |
Male |
|
| 3% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 50% |
In Person and Online |
|
| 50% |
Online Only |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 58% | Acceptance & Commitment Therapy (ACT) |
| 38% | Psychodynamic Therapy |
| 38% | Dialectical Behavior Therapy (DBT) |
| 31% | Behavioral Therapy |
| 31% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 27% | Cognitive Processing Therapy (CPT) |
Ages Served
| 92% | Adult |
| 73% | Young Adult |
| 50% | Teen |
| 31% | Senior |
| 23% | Children |
Client Focus
| 58% | Women |
| 35% | Military / Veterans |
| 27% | Men |
| 23% | Asian |
| 23% | Persons with Disabilities |