Stress therapists in Oshkosh, WI
Browse Stress therapists in Oshkosh, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Soma Aloia, Holistic Somatic Counseling
Counselor/Therapist, MS, LCST, SE, CSC, CYT
When stress becomes chronic, the nervous system can lose its natural rhythm of activation and rest. Together we'll identify the patterns contributing to stress while strengthening your capacity for regulation, resilience, and lasting well-being. Therapy emphasizes practices of slowing down and that rest is a sacred act. Self-care and inner safety for nervous system regulation are emphasized.
31 Years Experience
Online in Oshkosh, WI
Stress
Julie Cochrane - Clinical Hypnotherapist, Rapid Transformational Therapy (RTT) Therapist, CCP
Hypnotherapist, Clinical Hypnotherapist, RTT-T, Rewind Therapy Practitioner, Integration Coaching
Chronic stress is what happens when the system stays in alert mode long after the original threat has passed. Often the root is not the current workload at all. It is a much older pattern of needing to be on, needing to anticipate, needing to hold everything together. RTT works at that root layer. Once the underlying drivers update, the nervous system can finally come off high alert. Clients often report sleeping better, breathing more easily and feeling more space between themselves and the demands of daily life. The work is online via Zoom and complements any stress management practice you already have in place.
6 Years Experience
Online in Oshkosh, WI (Online Only)
Stress
Rebecca Dudley
Psychologist, PhD
I provide a warm, personable, focused, and judgment-free space to work through presenting problems and find effective solutions. Each client has different needs, so I will meet you where you are, metaphorically, to help you feel and function better. I have a large "tool kit" of cognitive and behavioral tools to pull from so that we can collaboratively determine an individualized approach to treatment based on what we determine works best for you. Life is hard right now, with stressors and change presenting from virtually everywhere. I frequently work with individuals struggling with stress, and treatment often focuses on changing one's relationship with stress and learning different strategies to manage it more effectively.
9 Years Experience
Online in Oshkosh, WI (Online Only)
Stress
Mallory Lamb
Psychologist, Psy.D.
Part of stress management is perception of stress. I utilize CBT to address beliefs / perception of stress, and behavioral changes within control to mitigate stress. We will also use solution-focused and motivation enhancing therapy to elicit change, and acceptance-based approaches for stressors that cannot be changed.
13 Years Experience
Online in Oshkosh, WI (Online Only)
Stress
Nicholas Dillon, MS, MA
Drug and Alcohol Counselor, LCDC, SAP, NCAC, Life & Recovery Coach
Everyone from time to time may deal with some level of stress. However, it is when that stress becomes unmanageable that it is important to seek help. We work to help locate the triggers and develop a healthy plan to get you back to healthy management of stress as well as the anxiety and emotion that may come with it.
16 Years Experience
Online in Oshkosh, WI
Stress therapists in Oshkosh, WI Statistics
Stress therapists in Oshkosh, WI average 16 years of experience and charge around $207 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (77%), Acceptance & Commitment Therapy (ACT) (42%), and Person-Centered Therapy (Rogerian) (34%).
Average years in practice
16 Years Experience
Average cost per session
$207
Accept insurance
40%
Offer sliding scale
32%
Gender ID
| 68% |
Female |
|
| 30% |
Male |
|
| 2% |
Non-Binary |
|
Session Type
| 55% |
In Person and Online |
|
| 45% |
Online Only |
|
Top Treatment Approaches
| 77% | Cognitive Behavioral Therapy (CBT) |
| 42% | Acceptance & Commitment Therapy (ACT) |
| 34% | Person-Centered Therapy (Rogerian) |
| 30% | Psychodynamic Therapy |
| 29% | Integrative Therapy |
| 28% | Behavioral Therapy |
| 27% | Existential / Humanistic Therapy |
Ages Served
| 97% | Adult |
| 72% | Young Adult |
| 54% | Senior |
| 39% | Teen |
| 17% | Children |
Client Focus
| 58% | Women |
| 40% | Men |
| 36% | LGBTQ+ |
| 26% | Military / Veterans |
| 23% | Black / African American |