Perfectionism therapists in Sheboygan, WI
Browse Perfectionism therapists in Sheboygan, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
Perfectionism
Jason Holland
Psychologist, Ph.D.
Perfectionism often looks like high standards, but it is usually driven by fear of failure, criticism, or not being enough. We can work on loosening the pressure without lowering what you value. The focus is on more flexible thinking, better self-compassion, and the ability to take action without needing everything to be flawless.
25 Years Experience
Online in Sheboygan, WI
Perfectionism
Amy Holder
Licensed Professional Counselor, LPC, CIMPH
I help clients break free from the pressure to be perfect by exploring the fears and beliefs that drive perfectionism. Our work focuses on developing self-compassion, flexibility, and healthier standards that support growth rather than burnout.
15 Years Experience
Online in Sheboygan, WI (Online Only)
Perfectionism
Marina Harris, Bloom Psychology Group
Psychologist, PhD, HSP-P, CMPC
Many of my clients have extremely high standards for themselves and base their self-worth on their ability to meet those standards. Usually perfectionism works to a certain point in their life - until it doesn't. On the inside, it can feel like nothing is ever quite good enough, rest feels unearned, and perfectionists can feel like they're one mistake away from a total meltdown. I help high-achievers loosen perfectionism's grip without losing their edge. I help performers work to be ambitious and at peace with themselves. To strive in a healthy way, and still feel like enough.
6 Years Experience
Online in Sheboygan, WI (Online Only)
Perfectionism
Madison Zimbal
Pre-Licensed Professional, MA counseling intern under supervision
Perfectionism can look like high achievement on the outside, but internally it often feels like pressure, self-criticism, fear of mistakes, and never feeling “enough.” I work with those who find themselves stuck in cycles of overthinking, overworking, people-pleasing, or holding impossibly high standards for themselves. In therapy, we explore where these patterns come from and how they show up in daily life—academically, professionally, relationally, and emotionally. Many clients struggling with perfectionism feel a constant sense of urgency or fear that they are falling short, even when they are doing more than enough. My approach is both supportive and practical. I help clients begin to notice rigid thought patterns, challenge all-or-nothing thinking, and develop a more compassionate and flexible way of relating to themselves. We also work on building emotional tolerance for imperfection, mistakes, and “good enough” moments without overwhelming guilt or anxiety. For clients who desire it, Christian counseling can be integrated to explore themes of grace, identity, and worth beyond performance. Faith can offer a grounding reminder that value is not earned through achievement, but received through inherent worth. My goal is to help clients step out of the cycle of pressure and into a more balanced, self-compassionate way of living, where success is no longer defined by perfection, but by growth, peace, and authenticity.
1 Years Experience
Online in Sheboygan, WI
Perfectionism
Scot Seitz
Psychologist, PhD
I provide a tailored therapy approach for addressing perfectionism that is based on your specific goals. I draw on evidence-based approaches, including Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT).
12 Years Experience
Online in Sheboygan, WI (Online Only)
Perfectionism therapists in Sheboygan, WI Statistics
Perfectionism therapists in Sheboygan, WI average 12 years of experience and charge around $227 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (81%), Acceptance & Commitment Therapy (ACT) (57%), and Existential / Humanistic Therapy (38%).
Average years in practice
12 Years Experience
Average cost per session
$227
Accept insurance
41%
Offer sliding scale
32%
Gender ID
| 71% |
Female |
|
| 23% |
Male |
|
| 3% |
Gender Fluid |
|
| 3% |
Non-Binary |
|
Session Type
| 51% |
Online Only |
|
| 49% |
In Person and Online |
|
Top Treatment Approaches
| 81% | Cognitive Behavioral Therapy (CBT) |
| 57% | Acceptance & Commitment Therapy (ACT) |
| 38% | Existential / Humanistic Therapy |
| 32% | Dialectical Behavior Therapy (DBT) |
| 30% | Behavioral Therapy |
| 30% | Person-Centered Therapy (Rogerian) |
| 27% | Family Systems Therapy |
Ages Served
| 97% | Adult |
| 68% | Young Adult |
| 38% | Senior |
| 32% | Teen |
| 16% | Children |
Client Focus
| 46% | Women |
| 30% | LGBTQ+ |
| 27% | Men |
| 22% | Military / Veterans |
| 19% | Black / African American |