Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shorewood, WI
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shorewood, Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
MBCT
Jason Herr
Psychologist, Psy.D.
My approach to therapy is grounded in the belief that meaningful change begins with understanding—of ourselves, our patterns, and the biological and emotional systems that shape how we experience the world. I work with individuals, couples, and families across a wide range of concerns, integrating clinical experience, psychological insight, and education about how the brain and nervous system function under stress, trauma, and emotional strain.
Throughout my career in community mental health, private practice, medical settings, and teaching, I have worked with people facing complex emotional and relational challenges. These experiences have shaped a practical, compassionate, and direct style that focuses on helping clients understand why they feel and react the way they do, while developing concrete skills for change. I believe therapy is not only about symptom relief but about increasing self-awareness, emotional regulation, and the ability to navigate life with greater clarity and intention.
My work often includes helping clients understand the connection between thoughts, emotions, and physiological responses. By learning how to regulate the nervous system and tolerate uncertainty, individuals can respond more thoughtfully rather than react automatically. I aim to create a collaborative and respectful therapeutic environment where clients feel safe to explore difficult experiences, retell their stories when needed, and move toward a stronger sense of stability and self-understanding.
Therapy is a process of growth, accountability, and compassion. Whether someone is navigating anxiety, grief, relationship challenges, trauma, or life transitions, my goal is to help them build insight, resilience, and a more grounded sense of who they are and how they want to live.
16 Years Experience
Online in Shorewood, WI (Online Only)
MBCT
Ellie Mental Health-Hales Corners
Counselor/Therapist, LPC-IT
My goal as a counselor is to provide a space that feels calm, comfortable, and supportive. In a world that feels like it is running one hundred miles a minute, this therapeutic space is one where you can take a deep breath, slow down, and explore any disconnect you have been feeling from yourself or the world around you. Whether you are working through ongoing challenges, fears, grief, or daily struggles, I am here to support and encourage you. I truly believe that each individual has their own unique story to tell and I consider it the highest honor to listen and walk alongside you. Taking the first step and reaching out for support is incredibly brave. If you are questioning taking this step, yet feel uncertain, please do not hesitate to reach out. I am more than willing to answer any questions you might have about what the process of therapy might look like and find a fit that works for you!
1 Years Experience
In-Person Near Shorewood, WI
Online in Shorewood, WI
MBCT
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
Evidence-Based Psychology Services for Children, Teens, and Young Adults with Anxiety and Depression.
As a licensed psychologist, I am dedicated to providing compassionate, evidence-based therapy to adolescents struggling with anxiety and depression. I am passionate about helping young people navigate the complexities of their emotions, build resilience, and develop a sense of agency in their lives. Through a thoughtful combination of research-backed therapeutic strategies and mindfulness techniques, I empower adolescents and young adults to create meaningful change in their mental health.
With a strong commitment to evidence-based practices, my goal is to not only alleviate the symptoms of anxiety and depression but also to help adolescents gain lasting skills for emotional and psychological well-being. By combining modern therapeutic techniques with mindfulness and compassion, I help my clients find relief from their symptoms, build resilience, and develop the confidence to face life's challenges.
10 Years Experience
In-Person Near Shorewood, WI
Online in Shorewood, WI
MBCT
Amanda Etienne
Psychologist, Psy.D
If you're a woman who's spent years doing everything "right," (achieving, handling, holding it together...) you may have noticed that success didn't fill the gap you thought it would. I work with capable, high-achieving women who are realizing they want more than functioning: they want to actually know themselves, and to let the people in their life know them too.
Many of my clients grew up being told they were "too sensitive" or "too much." I believe sensitivity isn't the problem to manage away - it's a strength that got mislabeled, and often the very thing that makes deep connection possible. Together, we slow down enough to build a real relationship with yourself, not just a polished explanation of yourself.
I offer virtual therapy across Colorado, Washington, and all PSYPACT states, specializing in anxiety, perfectionism, and relational and sexual trauma. If you're ready to stop managing your sensitivity and start using it, I'd love to talk.
3 Years Experience
Online in Shorewood, WI (Online Only)
MBCT
Mallory Lamb
Psychologist, Psy.D.
Many of my clients have anxiety that presents as overthinking, self-criticism, perfectionism, or overwhelm. This may show up in relationships, self-esteem, or practical daily life (procrastination, avoiding events). Together we will lean into anxiety to re-expand your life, and change patterns keeping you stuck. I take an active approach in session, with prompts, challenges, and encouragement. I primarily utilize relationally and developmentally informed Cognitive-Behavioral Therapy (CBT). My style is a blend of process and practical, to gain insight and make change.
13 Years Experience
Online in Shorewood, WI (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shorewood, WI Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Shorewood, WI average 16 years of experience and charge around $211 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (64%), and Depression (59%).
Average years in practice
16 Years Experience
Average cost per session
$211
Accept insurance
50%
Offer sliding scale
30%
Gender ID
| 74% |
Female |
|
| 25% |
Male |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Stress |
| 59% | Depression |
| 55% | Self Esteem |
| 48% | Social Anxiety |
| 42% | Women's Issues |
| 41% | Loss or Grief |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 55% | Senior |
| 36% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 35% | LGBTQ+ |
| 33% | Men |
| 32% | Military / Veterans |
| 23% | Persons with Disabilities |