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Chicago, Illinois therapist: Michele Sitorus (Inner Peace Psychological Care), psychologist
Self Esteem

Michele Sitorus (Inner Peace Psychological Care)

Psychologist, Psy.D.
I will help you identify and challenge negative self-talk and beliefs, while promoting self-compassion and acceptance. Cognitive-behavioral techniques may be used to reframe unhelpful thoughts and develop more realistic and positive self-perceptions. Additionally, therapy may involve exploring past experiences and relationships that have influenced self-esteem, fostering greater self-awareness and understanding.  
5 Years Experience
Online in West Milwaukee, Wisconsin
Murphysboro, Illinois therapist: Richard Scott, Ph.D., psychologist
Self Esteem

Richard Scott, Ph.D.

Psychologist, Ph.D.
How we feel about ourselves often will influence how we see relationships, life satisfaction, and the world around us. When we see ourselves negatively, we tend to put ourselves down and only believe negative appraisals of who we are. Therapy can help challenge that tendency to be self-critical and only see our worst qualities and build a better understanding about our strengths, attributes, and positive characteristics. We can learn how to show ourselves kindness and compassion and this will help us be better people who are able to be resilient and confront the challenges we face in our lives.  
18 Years Experience
Online in West Milwaukee, Wisconsin
Fairfax, Virginia therapist: Lee Chase, psychologist
Self Esteem

Lee Chase

Psychologist, Ph.D.
There are times we have had experiences or interactions that have dampened the way we see ourselves. So often our inner voice is quite negative and judgemental. Through therapy, we will examine what your self-esteem is based on, where it needs strengthening, and how to shore up your coping skills, self-talk, and sense of self.  
30 Years Experience
Online in West Milwaukee, Wisconsin
Chapel Hill, North Carolina therapist: Jennifer Plumb Vilardaga, PhD, psychologist
Self Esteem

Jennifer Plumb Vilardaga, PhD

Psychologist, PhD
It is not difficult in a world where comparison is everywhere for so many people of all ages can struggle with feeling a strong sense of self-worth. I work with you to understand the roots of self-esteem issues, whether they stem from depression, trauma or other early learning experiences, or simply arise because you are a human with a mind that likes to compare things. Then we focus on living a life defined by what you want to be about, not falsely limited by a sense of deserving less.  
11 Years Experience
Online in West Milwaukee, Wisconsin
 therapist: Amanda de Armas, psychologist
Self Esteem

Amanda de Armas

Psychologist, PsyD
As a compassionate therapist specializing in self-esteem building, I offer personalized support and evidence-based strategies to help you cultivate a positive self-image, overcome self-doubt, and live authentically. Take the first step towards a brighter, more confident you.  
7 Years Experience
Online in West Milwaukee, Wisconsin