Stress therapists in Wisconsin
Browse Stress therapists in Wisconsin. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
View cities in Wisconsin
- Milwaukee
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- Mequon
- Oconomowoc
- Green Bay
- West Allis
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- Chippewa Falls
- Cottage Grove
- Cudahy
- De Forest
- De Pere
- Delafield
- Delavan
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- Edgerton
- Elkhorn
- Elm Grove
- Evansville
- Fitchburg
- Fond du Lac
- Fort Atkinson
- Fox Point
- Franklin
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- Greendale
- Greenfield
- Hales Corners
- Harrison
- Hartford
- Hartland
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- Howard
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- Janesville
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- Kenosha
- Kimberly
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- Manitowoc
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- Marshfield
- McFarland
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- Onalaska
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- Platteville
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- Plover
- Plymouth
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- Prairie Du Chien
- Pulaski
- Racine
- Reedsburg
- Rhinelander
- Rib Mountain
- Rice Lake
- Richfield
- Richland Center
- Ripon
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- Rothschild
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- Salem
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- Shawano
- Sheboygan
- Sheboygan Falls
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- South Milwaukee
- Sparta
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- Sturtevant
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- Wisconsin Rapids
Stress
Gregor Nathanael Schwarz
Psychologist, Ph.D.
I specialize in helping individuals effectively manage the chronic stress and burnout that can feel overwhelming in our fast-paced world. My approach combines Cognitive Behavioral Therapy (CBT) and evidence-based stress-reduction techniques to help you identify physiological triggers, recalibrate your response to pressure, and regain a sense of balance. By focusing on both the external demands in your life and your internal coping strategies, I provide the practical tools and support you need to navigate stressful situations with greater calm, clarity, and sustainable resilience. I also use DBT skills to enrichen the tool set to manage stress and increase biological and psychological resilience.
3 Years Experience
In-Person in Mequon, WI 53092
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Dr. Brittany Mathews
Psychologist, PhD, LP, APIT
I specialize in helping children and adolescents effectively manage stress, a common challenge in today’s fast-paced world. Through a combination of evidence-based techniques, including mindfulness, cognitive-behavioral strategies, and relaxation exercises, I empower individuals to identify stress triggers, develop healthy coping mechanisms, and build resilience. My approach is tailored to the unique needs of each child or adolescent, providing them with practical tools to navigate academic pressures, social challenges, and personal struggles. My goal is to support children and adolescents in gaining control over their stress, fostering emotional well-being, and helping them thrive in all areas of life.
10 Years Experience
In-Person in Hartland, WI 53029
Online in
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
Stress
Megan Anderson
Licensed Professional Counselor, MS, LPC
Therapist & A Couch is a space rooted in the belief that every part of you belongs. Many people who walk through my door are navigating varying degrees of stress that might be getting in their way of living life. These struggles often point to deeper questions about why we hurt the way we do, what our pain may be trying to illuminate about our lives, and what it takes to feel alive in the world again.
No matter the story someone arrives with, the diagnoses they may carry, or the identities they may hold, we begin with the core human experiences that connect us all — our wishes, fears, wounds, conflicts, patterns, walking contradictions...our messiness. Within these places live the quiet truths that shape who we are. Together, we gently sift through what’s been heavy so you can feel lighter, freer, and more whole.
8 Years Experience
In-Person in Milwaukee, WI 53202
Online in Wisconsin
Stress
Ashley Feldman
Counselor/Therapist, LPC
I teach and incorporate CBT and DBT skills into our sessions.
8 Years Experience
In-Person in Oconomowoc, WI 53066
Online in Wisconsin
Stress
Madison Zimbal
Counselor/Therapist, LPC-IT
Stress can build quietly over time until it begins to feel constant, showing up as irritability, overwhelm, fatigue, trouble concentrating, sleep difficulties, or a sense that you are always “on” and never fully able to rest. I work with children (7+), teens, and women who are feeling stretched thin by the demands of school, work, relationships, or daily life. In therapy, we focus on identifying what is contributing to stress and how it is impacting your thoughts, emotions, body, and behaviors. Many clients are used to pushing through stress without realizing how much it is affecting their overall well-being. Together, we work on slowing things down and creating space to understand what your mind and body are communicating. My approach is both practical and supportive. I help clients develop coping strategies for managing overwhelm, improving emotional regulation, setting healthier boundaries, and creating more balance in their day-to-day lives. The goal is not just to “handle stress better,” but to reduce the internal pressure that keeps it going. For clients who desire it, Christian counseling can also be integrated to support grounding, peace, and spiritual rest during stressful seasons. Faith can be a meaningful source of comfort and perspective when life feels heavy or out of control. My goal is to help clients feel more grounded, more in control of their emotional responses, and more able to move through life with a sense of steadiness rather than constant pressure.
1 Years Experience
In-Person in Oconomowoc, WI 53066
Online in Wisconsin