Mindfulness-Based Cognitive Therapy (MBCT) therapists in Casper, WY
Browse Mindfulness-Based Cognitive Therapy (MBCT) therapists in Casper, Wyoming. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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MBCT
Anna Urbaniak
Psychologist, PhD
I’m Dr. Anna Urbaniak, a licensed clinical psychologist and founder of Mindfully Balanced NJ, where I specialize in helping adults find calm, clarity, and confidence while overcoming OCD, PTSD, anxiety, and stress-related issues.
With a compassionate, evidence-based approach, I integrate Exposure and Response Prevention (ERP), mindfulness, and trauma-informed therapy to guide clients toward lasting change. My style is warm, collaborative, and grounded in understanding the “why” behind symptoms — not just treating them.
Whether you’re struggling with intrusive thoughts, trauma, or constant self-doubt, therapy with me is about helping you regain control, reconnect with your values, and live more freely.
I offer telehealth sessions in English and Polish, and work as an out-of-network provider to ensure personalized care without insurance restrictions.
Let’s take the next mindful step together.
15 Years Experience
Online in Casper, WY (Online Only)
MBCT
Dr. Dawnn R. Meiers
Psychologist, Psy.D.
Currently accepting clients! My approach is grounded in 25+yrs of experience as a psychotherapist and community educator. I’m passionate about helping people grow through the tough stuff – and also thrive during messy or dark life seasons, with interventions drawn from the research-supported "third wave" of cognitive-behavioral therapy, which includes mindfulness and acceptance approaches, in addition to existential therapy, positive psychology, and nature prescriptions. Expect invitations for behavioral "experiments," culturally-relevant self-help resources, and client-centered compassionate care. Schedule a free 15 minute consultation to discuss your needs today.
19 Years Experience
Online in Casper, WY (Online Only)
MBCT
My Integrity Counseling
Licensed Professional Counselor, LPC, LPCC, LSW, LISW
My Integrity Counseling offers secure telehealth mental health counseling to Ohio residents. We provide a listening-based philosophy that works well in treating a wide range of past traumas and current conditions. Whether you suffer from depression or you need counseling for your adolescent child, we can help.
31 Years Experience
Online in Casper, WY (Online Only)
MBCT
Dr. Amy Karbasi
Psychologist, PsyD
Living with chronic pain or illness can affect far more than your physical health—it can change your identity, your relationships, your sense of safety, and your hopes for the future. With a strong medical background and years of training and experience treating chronic pain and chronic illness, I offer a compassionate, nonjudgmental space for making sense of these experiences and finding actionable ways to move forward. My approach is collaborative and individualized, combining evidence-based psychological treatment with an understanding of the complex relationship between the brain, body, nervous system, emotions, behavior, and symptoms. Whether you are struggling with chronic pain, symptoms that persist despite medical treatment, illness-related anxiety, medical trauma, PTSD, sleep problems, or trying to adjust to a life that has changed, therapy can help you feel more capable, hopeful, and empowered to build the life you want.
14 Years Experience
Online in Casper, WY (Online Only)
MBCT
Edmund LaBarbara
Psychologist, PsyD
As a clinical psychologist extensively trained in treating Obsessive-Compulsive Disorder at Harvard Medical School/McLean Hospital’s Institute (OCDI), I specialize in helping adults break free from overwhelming cycles of anxiety, avoidance, and compulsions.
From our very first sessions, we will thoroughly map out your specific challenges and build a individualized, actionable roadmap using Exposure and Response Prevention (ERP), CBT, and ACT. By utilizing secure teletherapy, we can do live, real-world exposures directly where your triggers occur—leading to a significant reduction in symptoms and lasting improvements in your daily well-being.
I am deeply passionate about providing culturally responsive, affirmative care. I strive to build a collaborative, secure space that honors individuals from all diverse sociocultural identities and backgrounds.
8 Years Experience
Online in Casper, WY (Online Only)
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Casper, WY Statistics
Mindfulness-Based Cognitive Therapy (MBCT) therapists in Casper, WY average 17 years of experience and charge around $208 per session. 100% offer online sessions. The most commonly treated issues are Anxiety or Fears (83%), Stress (64%), and Depression (59%).
Average years in practice
17 Years Experience
Average cost per session
$208
Accept insurance
50%
Offer sliding scale
30%
Gender ID
| 73% |
Female |
|
| 25% |
Male |
|
| 1% |
Gender Fluid |
|
| 1% |
Non-Binary |
|
Session Type
| 52% |
In Person and Online |
|
| 48% |
Online Only |
|
Top Specialties
| 83% | Anxiety or Fears |
| 64% | Stress |
| 59% | Depression |
| 53% | Self Esteem |
| 47% | Social Anxiety |
| 44% | Women's Issues |
| 42% | Loss or Grief |
Ages Served
| 95% | Adult |
| 85% | Young Adult |
| 55% | Senior |
| 39% | Teen |
| 20% | Children |
Client Focus
| 55% | Women |
| 36% | LGBTQ+ |
| 35% | Men |
| 33% | Military / Veterans |
| 21% | Hispanic / Latino |