Sleep Disorder therapists in Sheridan, WY
Browse Sleep Disorder therapists in Sheridan, Wyoming. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Sleep Issues
Alicia Townsend
Psychologist, PhD, BCN
Good sleep is vital to our functioning. Without it, our mental and physical performance suffers. Oftentimes, once our sleep gets disrupted, it gets increasingly harder over time to fix it. I have many resources and strategies to help you improve your sleep through education, relaxation skills, and behavior modifications.
21 Years Experience
Online in Sheridan, WY (Online Only)
Sleep Issues
Jayson L. Mystkowski
Psychologist, Ph.D., ABPP
Courtesy of the Mayo Clinic: “Cognitive Behavioral Therapy for insomnia is a structured program that helps you identify and replace thoughts and behaviors that cause or worsen sleep problems with habits that promote sound sleep. Unlike sleeping pills, CBT-I helps you overcome the underlying causes of your sleep problems. To identify how to best treat your insomnia, your sleep therapist may have you keep a detailed sleep diary for one to two weeks. The cognitive part of CBT-I teaches you to recognize and change beliefs that affect your ability to sleep. This type of therapy can help you control or eliminate negative thoughts and worries that keep you awake. The behavioral part of CBT-I helps you develop good sleep habits and avoid behaviors that keep you from sleeping well.” Specific CBT-I techniques include the following:
Sleep Control: Removing factors that condition the mind to resist sleep.
Sleep Restriction: Reducing the time spent in bed to increase the mind-body willingness to sleep the following night. Once sleep has improved, the time in bed is gradually increased.
Sleep Hygiene: Changing basic lifestyle habits that influence sleep, such as smoking or drinking too much caffeine late in the day, drinking too much alcohol, or not getting regular exercise.
Relaxation Training: Calming the mind and body using meditation, imagery, and muscle relaxation.
22 Years Experience
Online in Sheridan, WY (Online Only)
Sleep Issues
Danielle Thurman (Roots and Wings Family Therapy)
Marriage and Family Therapist, Licensed Marriage and Family Therapist
Not being able to sleep often times means we have a pursue withdraw pattern happening. IFS can be especially helpful for treating sleep disorders as it helps you to see the patterns that are interrupting your sleep as well as some proven methods to start healing the pattern. Please reach out to us today for more information.
8 Years Experience
Online in Sheridan, WY
Sleep Issues
Dr. Amy Karbasi
Psychologist, PsyD
I provide therapy for adults experiencing sleep disorders, including insomnia and difficulty falling asleep, staying asleep, or waking earlier than desired. I use Cognitive Behavioral Therapy for Insomnia (CBT-I), an evidence-based treatment that addresses the behavioral, cognitive, and physiological patterns that can interfere with restorative sleep. This treatment focuses on helping you develop healthier sleep patterns while addressing anxiety, stress, racing thoughts, unhelpful habits, designing a sleep window (bed and wake time) that are the right fit for your body and lifestyle, and other factors that may be contributing to ongoing sleep difficulties. I also treat nightmares using cognitive-behavioral and trauma-focused therapy.
14 Years Experience
Online in Sheridan, WY (Online Only)
Sleep Issues
Center for Cognitive Behavioral Therapy and Mindfulness
Psychologist, PhD, JD
Not all therapists provide evidence-based therapies, and not all therapists who claim to provide CBT are specially trained in this approach. The Center for Cognitive Behavioral Therapy and Mindfulness team consists of doctoral-level clinicians who are highly trained experts in cognitive behavioral therapies.
We are also trained in tailoring your treatment to your individual needs, so you can be sure you are receiving highly individualized care while also benefiting from the techniques that are proven to work.
5 Years Experience
Online in Sheridan, WY (Online Only)
Sleep Disorder therapists in Sheridan, WY Statistics
Sleep Disorder therapists in Sheridan, WY average 15 years of experience and charge around $205 per session. 100% offer online sessions. The top treatment approaches are Cognitive Behavioral Therapy (CBT) (88%), Acceptance & Commitment Therapy (ACT) (66%), and Behavioral Therapy (36%).
Average years in practice
15 Years Experience
Average cost per session
$205
Accept insurance
39%
Offer sliding scale
36%
Gender ID
| 59% |
Female |
|
| 34% |
Male |
|
| 4% |
Non-Binary |
|
| 3% |
Gender Fluid |
|
Session Type
| 55% |
Online Only |
|
| 45% |
In Person and Online |
|
Top Treatment Approaches
| 88% | Cognitive Behavioral Therapy (CBT) |
| 66% | Acceptance & Commitment Therapy (ACT) |
| 36% | Behavioral Therapy |
| 30% | Solution-Focused Brief Therapy (SFBT) |
| 25% | Mindfulness-Based Cognitive Therapy (MBCT) |
| 23% | Cognitive Processing Therapy (CPT) |
| 23% | Emotionally Focused Therapy (EFT) |
Ages Served
| 100% | Adult |
| 66% | Young Adult |
| 63% | Senior |
| 39% | Teen |
| 21% | Children |
Client Focus
| 50% | Women |
| 39% | Men |
| 39% | Military / Veterans |
| 34% | LGBTQ+ |
| 25% | Jewish |