Hannah Benedetti (She/Her)

Approach Description: My therapeutic approach draws from Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), mindfulness practices, Cognitive Behavioral Therapy (CBT), and other evidence-based methods. Much of this work involves exploring your inner world together to uncover the deeper roots of pain and struggle. I hold the belief that every part of us—whether we label it “good” or “bad”—has a purpose. Even the most difficult emotions, symptoms, and behaviors carry valuable information. Often, these more challenging aspects of ourselves emerged at one point in time to help us cope. I place great importance on understanding and honoring these parts of the self, learning how to work with them instead of fighting against them. My approach emphasizes building empathy and compassion for ourselves while accessing the innate resilience and capacity for growth that exists within everyone. As we explore your many layers, I also focus on the role of attachment and its impact on mental health. Profound healing can occur when we create a clearer, more coherent story of our childhood experiences—both internal and external—and how they shape our emotions, behaviors, and overall well-being as adults. In addition, I believe it’s vital to recognize and process any trauma, past or present, that may still be held in the body or mind. Part of our work together is releasing the hold these experiences have on you so they no longer define or overwhelm you. At the same time, I value the use of practical tools to navigate day-to-day challenges. I integrate strategies and coping skills that target unhelpful thought patterns, emotional responses, and behaviors, providing support for managing symptoms and moving toward greater balance and well-being.