Jeremy Thulemeyer (He/Him)
Marriage and Family Therapist, Licensed Marriage and Family Therapist| Board-Certified Registered Art Therapist
Online in California
(Online Only)
Feeling stuck or overwhelmed by challenges like identity, trauma, anxiety, or burnout? You’re not alone—and you don’t have to face it on your own. I’m Jeremy, a therapist who believes that healing and growth come from a place of safety, trust, and creativity. Together, we’ll create a space where your story matters, your emotions are honored, and your unique path to healing unfolds at a pace that feels right for you.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Senior, Teen
Demographic Expertise: LGBTQ+ clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Art Therapy Uses creative activities like drawing, painting, or sculpture as a way to express emotions. It is especially helpful when words are hard to find.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Jeremy Thulemeyer Licensed Marriage and Family Therapist| Board-Certified Registered Art Therapist
- Male
- License # 157327
- Licensed in CA
- Practicing Since 2023
Finances
Fees
- Average Session Fee 125
- Affordable sliding scale therapy: apply if you may be eligible.
- Please text me with any question and we can schedule a free 15 minute intro call to see if we are a good fit. I strive to make therapy as accessible and affordable as possible.
- Accepts Insurance
- I am currently in-network with Blue Shield of California, Magellan, Quest Behavioral Health, Aetna, Cigna, Anthem EAP, and Anthem Blue Cross California.
Jeremy Thulemeyer Practice Details
Therapy Sessions
- Available Online for residents of California
You don’t need to be “artsy” to benefit from art therapy. Using a variety of creative tools—whether it’s paint, clay, collage, or simple doodling—we’ll tap into a powerful way to express what words can’t always capture. My approach combines art therapy with evidence-based methods, mindfulness, and psychodynamic insight to help you deepen emotional understanding and foster meaningful change.
I’m committed to working with people from all backgrounds and identities, including LGBTQIA+ clients, embracing the richness that diversity brings. Therapy is a collaboration, and I’m here to walk alongside you—offering support, respect, and a warm, inclusive environment where your growth can thrive. If you’re ready to explore your inner world and move toward lasting transformation, let’s take that step together.