Online in Maryland, Texas, Washington, D.C.
(Online Only)
I'm dedicated to helping you feel more focused, less overwhelmed, and emotionally balanced. I work with teens and adults who are managing ADHD, anxiety, depression, and stress-related challenges. My goal is to help you gain control of your thoughts, improve daily functioning, and feel more confident in yourself and your future.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Jewish, Men, Middle Eastern, Military / Veterans, Native American, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Chibby Efuribe PMHNP
- Female
- License # AC006568
- Licensed in Maryland
- Practicing Since 2011
Education: DNP- Doctor of Nurse Practitioner
Finances
Fees
- Average Session Fee 150
- Affordable sliding scale therapy: apply if you may be eligible.
- Flexible with sliding scale and can be discussed during free consultation
- Accepts Insurance
- cigna, optum, united healthcare, Aetnea, carefirst blue cross.
Chibby Efuribe Practice Details
Therapy Sessions
- Available Online for residents of Maryland, Texas, Washington, D.C.
- Online Therapy Details: I offer therapy through Online telehealth platforms.
provide care for teens, young adults, and adults navigating ADHD, anxiety, depression, and emotional challenges. I combine therapy and medication management to create a plan that fits your life and goals. My approach is practical, compassionate, and supportive — helping you understand your emotions, manage stress, improve focus, and build resilience. I strive to make each session a space where you feel heard, understood, and empowered to take steps toward a calmer, more balanced life.