In-Person in Bellevue, WA 98004
Online in Washington
If life feels heavy right now, you’re not alone. Many people reach out for support when anxiety, relationship struggles, or major life changes begin to feel overwhelming. When challenges stack up, it can be hard to see a clear path forward. We offer a warm, inclusive environment where individuals and couples can explore challenges and begin moving toward the life they want. Our experienced team uses evidence-based approaches to support people working through anxiety, depression, trauma, major life changes, perfectionism, and feelings of shame. We work with children, teens, and adults, and welcome people from all backgrounds and communities. Visit our website or send us an email to schedule an appointment or a free 15-minute consultation. We’ll help you find the therapist who feels like the right fit for you.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Ketamine-Assisted Therapy Combines low doses of ketamine with psychotherapy to treat depression, trauma, and anxiety. It can provide relief when other methods haven’t worked.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Play Therapy Uses toys, games, and creative play to help children express emotions. It is especially useful when children can’t fully verbalize their feelings.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Education & Credentials
Alignwell Modern Therapy
- Female
- License # LH60062922
- Licensed in Washington
- Practicing Since 2006
Finances
Fees
- Average Session Fee $160- $200
- Affordable sliding scale therapy: apply if you may be eligible.
- Alignwell also offers limited low-cost therapy services through our master's level student interns, ranging from $55-70 per session.
- Accepts Insurance
- Premera, Anthem, LifeWise, Regence, Blue Cross Blue Shield
Alignwell Modern Therapy Practice Details
Therapy Sessions
- Available In-Person in Bellevue, WA 98004
- Available Online for residents of Washington
At Alignwell Modern Therapy, we believe that the relationship between therapist and client is the foundation for meaningful change. Feeling heard, understood, and supported can make all the difference when you’re navigating difficult emotions or life transitions. Our therapists focus on building genuine, trusting connections so that therapy feels like a place where you can show up exactly as you are.
Many people come to us because they’re tired of feeling stuck in the same patterns, feeling anxious, overwhelmed, or unsure how to move forward. If that sounds familiar, you’re not alone. Our counselors have experience supporting people navigating identity questions, ADHD, parenting challenges, grief, relationship concerns, and past or present trauma.
In our work together, we focus on practical and approachable strategies that help you manage anxiety and navigate situations that feel out of your control. At the same time, we explore the deeper patterns behind your thoughts, emotions, and behaviors so that real and lasting change becomes possible.
What makes our practice unique is that you’re not limited to one perspective. As a collaborative group practice, our therapists work closely together and bring a range of specialties and experiences. This means we can thoughtfully match you with a therapist who truly fits your needs, personality, and goals for therapy. If your needs evolve over time, we’re also able to continue supporting you within the same trusted practice.
Therapy doesn’t have to feel intimidating or overly clinical. Our goal is to create a space that feels supportive, collaborative, and grounded in real life.
If you’re ready to start making changes and want a therapist who will meet you with compassion, honesty, and practical support, we’d love to connect with you.