Social Anxiety therapists in Bellevue, Washington WA

Managing anxiety around crowds. Once we start addressing this we can move towards treating the anxiety and providing a new found sense of freedom.  

Does the thought of social interactions fill you with dread? Is social anxiety preventing you from enjoying life to the fullest? Social anxiety can be isolating and limiting, but it doesn't have to control your life. Imagine a life where social interactions become opportunities for growth and enjoyment, not sources of fear and discomfort. I will help you build essential social skills, challenge negative thought patterns, and develop a sense of ease and confidence in interpersonal interactions. Together, we will work towards fostering genuine connections and creating a life enriched by meaningful social experiences.  

I treat social anxiety using CBT and DBT methodology. These methodologies are used to examine our behaviors and learn the management of our big feelings.  

You will be able to be around people with ease after the work we do to lead you through the social anxiety.  

Social Anxiety has the potential to hold us back from forming the relationships we want or achieving the goals we have made. Social Anxiety can feel crippling and defeating. My approach to handling social anxiety is to affirm the challenge it causes, instill hope for the future, and provide tools to help.  

Having trouble making friends or going out into public especially after covid? I can help relieve those fears.