In-Person in Durham, NC 27713
In-Person in Raleigh, NC 27615
Online in North Carolina, South Carolina, Washington
A little about me
I’m a therapist who gets how overwhelming this stage of life can feel. You’re juggling pressure, expectations, relationships, and figuring out who you are—all at the same time. I don’t believe in a one-size-fits-all approach, and I’m not here to judge or “analyze” you.
My style is real, collaborative, and practical. I’ll help you understand what’s happening in your mind and body, and give you tools you can actually use in everyday life—not just in a therapy session.
Why reach out
If you’re tired of overthinking everything, feeling stuck, or reacting in ways you wish you could change, you don’t have to figure it out on your own.
Reaching out is the first step toward feeling more grounded, more confident, and more in control of your life.
Even if you’re not sure where to start—that’s okay. We’ll figure it out together.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is practical, collaborative, and focused on helping you feel better in real life—not just during sessions.
I integrate Dialectical Behavior Therapy (DBT) with somatic (mind-body) techniques to help you understand both what’s happening in your thoughts and what’s happening in your body. Because the truth is, stress, anxiety, and overwhelm don’t just live in your mind—they show up physically, too.
In our work together, you’ll learn how to:
slow things down when emotions feel intense
recognize patterns before they take over
respond instead of react
feel more grounded and in control
I’m not here to just listen and nod. I’ll guide you, challenge you when needed, and give you tools you can actually use outside of therapy.
At the same time, this is a space where you can show up exactly as you are—no pressure to have it all figured out.
We move at your pace, but we stay focused on growth.
Fees & Insurance
Fees
- Average Session Fee $175
- Affordable sliding scale therapy: apply if you may be eligible.
- We offer a limited number of sliding scale sessions. We offer 6 sessions from $75-$125.
- Accepts Insurance
- Aetna, Blue Cross, Cigna
Education & Credentials
Bobby Newell LCSW, SEP
- Female
- License # C004444
- Licensed in NC
- Practicing Since 1999
Education: Masters in Social Work
Bobby Newell Practice Details
Therapy Sessions
- Available In-Person in Durham, NC 27713 and Raleigh, NC 27615
- Available Online for residents of North Carolina, South Carolina, Washington
About Mindful Collaboration
Mindful Collaboration is a trauma-informed therapy practice dedicated to helping individuals feel more grounded, confident, and in control of their lives. We specialize in working with stress, anxiety, relationship challenges, and emotional overwhelm using practical, evidence-based approaches like Dialectical Behavior Therapy (DBT) and somatic (mind-body) techniques.
Our approach is collaborative, down-to-earth, and focused on real change. We don’t just talk about your challenges—we help you build the skills to navigate them. Whether you're struggling with intense emotions, burnout, or feeling stuck, our goal is to support you in creating a life that feels more balanced, connected, and aligned with who you are.
We offer both in-person and virtual sessions, making it easier to get support in a way that fits your schedule.
At Mindful Collaboration, you don’t have to have it all figured out. You just have to be willing to take the first step.