Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor (She/Her)
Counselor/Therapist
Online in Portugal, Spain, United Kingdom
(Online Only)
Are you wondering whether you are overreacting, or why you still miss someone who hurt you? Perhaps a relationship has left you anxious, doubting yourself and no longer sure who you are. I specialise in helping people recover from narcissistic and emotionally abusive relationships, betrayal and the patterns that keep pulling them back, so you can trust yourself again.
I am a trauma-informed integrative counsellor and clinical hypnotherapist, and I also support couples, people living with addiction (including sex and porn addiction), anxiety, grief and low self-esteem.
What makes working with me different is that support does not stop when the session ends: you can arrange short WhatsApp check-ins between sessions. I work online with English speakers in the UK, Spain, Portugal and worldwide. Sessions run seven days a week, 7am to 8pm UK time (8am to 9pm Central European Time), including early mornings, evenings and weekends, with fees from £55 and concession places available.
Book a free 30-minute chat at https://appt.link/meet-with-natalie-jane-ACC3DbLM/web-conference - there is no pressure and no commitment, just a chance to ask questions and see whether we are a good fit.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Gestalt Therapy Encourages awareness of thoughts, feelings, and actions in the present moment. It helps people integrate different parts of themselves for wholeness.
- Hypnotherapy Uses guided relaxation and focus to access the subconscious mind. It is often used for habits, anxiety, and pain management.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My work is integrative and person-centred: I start from your experience and shape our sessions around what you need, rather than fitting you into a single model. Depending on what you bring, I may draw on CBT and ACT to work with unhelpful thinking patterns, Gestalt and somatic, trauma-informed work to reconnect with feelings and the body, hypnotherapy and the Rewind Technique for trauma and habits, and motivational interviewing when you are weighing up change. Above all, the relationship comes first, and you always set the pace.
Fees & Insurance
Fees
- Average Session Fee £55 per session · Monthly packages: £270 individual, £330 couples
- Affordable sliding scale therapy: apply if you may be eligible.
- A limited number of concession places are available for people on low incomes, and monthly packages reduce the cost per session.
- Out of Network
Education & Credentials
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor
- Female
- Practicing Since 2022
Education: Diploma in Psychology & Counselling; Diploma in Addictions Counselling; Diploma in Gestalt Therapy; Integrative CBT (Institute of Counselling); Diploma in Intimate Partner Violence (University of Glasgow); Addiction Recovery Pathways and Trauma, Addiction & Recovery (University of Derby); Hypnotherapy & CBT (UK College of Hypnosis & Hypnotherapy); Narcissistic Abuse Specialist and Somatic Trauma-Informed certifications (School of Trauma Informed Positive Psychology); Narcissistic Abuse Treatment Clinician (NATC) training; Acceptance and Commitment Therapy; Rewind Technique Practitioner; Inner Child Hypnosis Practitioner; Time-Line Therapy; Certified NLP Coach Practitioner; EFT Practitioner; Relationship & Sex Coaching; Sands baby loss support training.
Natalie Jane - Narcissistic Abuse & Relationship Recovery Counsellor Practice Details
Therapy Sessions
- Available Online for residents of Portugal, Spain, United Kingdom
- Online Therapy Details: Secure Zoom video sessions, 7 days a week, 7am to 8pm UK time (8am to 9pm CET). The booking page shows times in your own time zone. WhatsApp or phone check-ins between sessions by agreement.
"This is my first experience with any kind of therapy and I don’t think I could have picked a better therapist. With Natalie, I feel listened to and supported while I process uncomfortable truths and unfamiliar ideas/feelings." – Laura, client review via Bark
"I have been working with Natalie for a couple of months now, and she has been teaching me how to set boundaries and manage my reactive emotions. During our sessions, I feel heard and understood, with no judgement." – Lutanga, client
"I had tried many different types of counselling before, but this has truly helped and worked. Not only has it supported me in starting my sober journey, but it has also improved my relationship and family life." – Paul, client
Calm Mind Therapy Services is an online counselling practice supporting English-speaking adults, couples and families in the UK, Spain, Portugal and around the world, including expats living abroad. I am Natalie, an integrative counsellor and clinical hypnotherapist, and I have worked in private practice since 2022.
All sessions take place securely over Zoom, seven days a week, so you can fit support around work, family and different time zones. Weekly sessions last 50 minutes. Between sessions, clients can arrange short check-ins by WhatsApp or phone, and I often provide tailored worksheets so the work continues between appointments.
People come to me for help with relationship difficulties and infidelity, addiction (including sex and porn addiction), recovery from narcissistic and emotional abuse, domestic abuse, anxiety, low mood, stress and burnout, grief and loss, and low self-esteem. I also support people with workplace bullying, family conflict and people pleasing.
Fees start from £55 per session, with monthly packages and a limited number of concession places for people on lower incomes. Every new client is offered a free 30-minute introductory chat, so you can ask questions and see whether we are a good fit before committing to anything.
Book your free 30-minute chat online: https://appt.link/meet-with-natalie-jane-ACC3DbLM/web-conference