Mary Rose Dias (She/Her)
Therapist, MSc, BA, EMCC Senior Practitioner, Certified iRest Meditation Teacher
In-Person in Wellington, New Zealand
Online in Australia, New Zealand, United Kingdom
I believe that meaningful wellbeing isn't simply about feeling happy or managing life's challenges; it's about developing a deeper relationship with yourself and finding ways to live with greater authenticity, purpose and ease.
I work with thoughtful, capable people who may be navigating anxiety, overwhelm, self-doubt, life transitions or a sense of disconnection, helping them slow down, gain perspective and reconnect with what matters most.
My approach is warm, compassionate and collaborative. I aim to create a space where you feel genuinely heard, supported and encouraged to explore your experiences without judgement. Together, we draw on evidence-informed approaches and practical tools to help you develop greater self-awareness, emotional resilience and a more compassionate relationship with yourself.
I bring both professional training and a genuine appreciation for the complexities of being human to my work. I believe that lasting change often begins not with trying to become someone different, but with learning to meet yourself, and your life, in a new way.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Demographic Expertise: LGBTQ+, Men, Women clients.
Languages: English
Treatment Approach
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Neuropsychology Examines how brain function affects thinking, memory, and behavior. It often involves assessment and rehabilitation strategies.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: My approach is integrative, person-centred and grounded in positive psychology, coaching psychology and contemplative practices.
I draw on a range of evidence-informed approaches, including mindfulness, iRest (Integrative Restoration) meditation, self-inquiry and principles from yoga philosophy. These approaches offer different pathways towards greater self-awareness, emotional regulation, resilience and self-compassion.
Rather than focusing solely on problems or symptoms, I take a holistic approach that considers the wider picture of your wellbeing, including your strengths, values, relationships, sense of purpose and relationship with yourself.
Sessions are collaborative and tailored to your individual needs. Depending on what you're navigating, we might explore thought patterns and beliefs, develop practical mindfulness tools, work with the nervous system, or make space for deeper reflection and self-understanding.
I aim to balance thoughtful exploration with practical strategies, supporting you to develop insights and tools that you can carry into your everyday life.
Fees & Insurance
Fees
- Average Session Fee $190
- Affordable sliding scale therapy: apply if you may be eligible.
- Scholarships may be available to clients who are unable to pay full price.
- Out of Network
Education & Credentials
Mary Rose Dias MSc, BA, EMCC Senior Practitioner, Certified iRest Meditation Teacher
- Female
- License # N/A
- Licensed in N/A
- Practicing Since 2017
Education: MSc Applied Positive Psychology & Coaching Psychology (Distinction), University of East London; BA Psychology & Education, Victoria University of Wellington. Certified iRest Meditation Teacher, Yoga Teacher Training, Byron Yoga Centre; EMCC Senior Practitioner.
Mary Rose Dias Practice Details
Therapy Sessions
- Available In-Person in Wellington
- Available Online for residents of Australia, New Zealand, United Kingdom
- Online Therapy Details: Zoom
I offer individual wellbeing sessions for adults seeking support with anxiety, overwhelm, self-doubt, life transitions and personal growth.
Based in Wellington, I offer in-person sessions in central Wellington and online sessions throughout New Zealand and the rest of the world.
My work integrates positive psychology, coaching psychology, mindfulness, iRest meditation and yoga therapy to support emotional wellbeing, self-understanding and personal development.
Whether you're navigating a challenging period, feeling stuck in familiar patterns or simply wanting to feel more connected to yourself and your life, sessions provide a supportive space to pause, reflect and explore meaningful ways forward.
I offer a free introductory consultation so we can connect, discuss what you're looking for and explore whether working together feels like a good fit.