Stress therapists in Wellington, New Zealand
Browse Stress therapists in Wellington, New Zealand. Compare credentials, specialties and therapeutic approach. Contact a therapist to learn more.
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Stress
Mary Rose Dias
Therapist, MSc, BA, EMCC Senior Practitioner, Certified iRest Meditation Teacher
Stress can be a huge burden on our lives and can negatively impact our health, relationships, work and capacity to rest and enjoy life. Research shows that chronic stress arises when the demands of daily life are not balanced with sufficient wellbeing resources, and that when not managed sufficiently can result in burn-out as well as a host of other mental and physical health issues. Many of my clients come to me because they are having difficulty managing stress and it is taking a toll on their bodies and on their minds. When working with clients experiencing high and/or chronic stress I introduce practices that are fun, nourishing and restful. I help clients to prioritise their wellbeing, create healthy boundaries and feel safe to say 'no' or rest when needed. The practices and tools that I introduce to clients are grounded in mindfulness, meditation and positive psychology, and I have had a lot of success supporting clients to create profoundly positive changes in their lives.
9 Years Experience
In-Person in Wellington, New Zealand
Online in Wellington, Wellington Region
Stress
Irene Valis
Counsellor/Therapist, Gestalt Psychotherapist, PACFA Certified Counsellor, Life Coach
Stress can be an overwhelming experience where everything feels urgent, too much or not enough. It can play out in relationships, in home life, workplaces, or even in communities and the collective at large; and can have a significant effect on our mind, body, and health.
Stress is a sign our nervous system is going into survival mode, and support is needed to move into taking action and finding solutions.
To do that, we together take a personalised approach to slowing down, identifying your subjective stressors (people, places, patterns), understanding what's happening for women on a nervous system level in response to stress, and then exploring optimal regulation tools and resources tailored for your specific needs - helping you build more capacity and greater resilience for navigating these areas your life.
5 Years Experience
Online in Wellington, Wellington Region
Stress
Uri Bookman
Counsellor/Therapist, PACFA Registered Clinical Counsellor (30041), Relationship & Couples Counsellor, Certified Coach
As a PACFA Registered Clinical Counsellor (30041), I work with people experiencing stress, overwhelm and persistent internal pressure. Rather than treating stress only as having too much to do, we explore patterns around responsibility, perfectionism, boundaries, self-worth and how you respond under pressure. The aim is not simply to cope better, but to develop greater awareness, choice and capacity to meet life without repeatedly losing yourself in it.
8 Years Experience
Online in Wellington, Wellington Region (Online Only)
Stress
Suzanne
Registered Psychotherapist, MCouns
Most, if not all, of the issues we face lead to stress, so I use this category as an umbrella for all the mental and emotional ailments people suffer from. I am open to working with anyone and have experience with clients suffering from anxiety, depression, substance abuse, suicidal thoughts, trauma, complex PTSD, ADHD, ASD, loneliness and more. When we have a chat we can talk about any of these issues.
6 Years Experience
Online in Wellington, Wellington Region
Stress
Chris Chicoteau
Counsellor/Therapist, Master of Counselling, IFS Level 2
Understand the reasons underlying the stress and develop ways to address it.
16 Years Experience
Online in Wellington, Wellington Region
Stress therapists in Wellington, New Zealand Statistics
Stress therapists in Wellington, New Zealand average 10 years of experience. 100% offer online sessions. The top treatment approaches are Somatic Therapy (67%), Emotionally Focused Therapy (EFT) (56%), and Existential / Humanistic Therapy (56%).
Average years in practice
10 Years Experience
Accept insurance
44%
Offer sliding scale
44%
Gender ID
| 63% |
Female |
|
| 37% |
Male |
|
Session Type
| 61% |
In Person and Online |
|
| 39% |
Online Only |
|
Top Treatment Approaches
| 67% | Somatic Therapy |
| 56% | Emotionally Focused Therapy (EFT) |
| 56% | Existential / Humanistic Therapy |
| 56% | Integrative Therapy |
| 56% | Internal Family Systems (IFS) |
| 50% | Person-Centered Therapy (Rogerian) |
| 50% | Relational Psychotherapy |
Ages Served
| 89% | Adult |
| 72% | Young Adult |
| 61% | Senior |
| 44% | Teen |
| 28% | Children |
Client Focus
| 67% | LGBTQ+ |
| 67% | Men |
| 67% | Women |
| 56% | Buddhist |
| 44% | Christian |