In-Person in Calgary, AB T3C 0K1
Online in
Alberta
My goal in our work together is to create the space that allows you to deepen your connection with yourself and others. Whether you see me as a couple or an individual, you can expect to learn research based tips to heal yourself, your relationships and your interaction with the greater world. Together, we can experiment with different ideas, practical tools and skills that will help you feel more authentic, connected and fulfilled in your life.
You can expect to laugh, cry, practice skills and leave every session with a direction or plan. From me, you can expect an empathetic environment in which we will explore your values, life desires, goals, and relationship patterns.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Approach Description: The main pillar from which I work is Attachment Theory. Once we have built a secure base together, you can expect me to integrate the following modalities that best fit your needs: The Gottman Method, Emotionally-focused Therapy, Solution-focused Therapy, and Acceptance-commitment Therapy.
Fees & Insurance
Fees
- Average Session Fee 235
- Affordable sliding scale therapy: apply if you may be eligible.
- Limited sliding scale openings are available upon request.
- Accepts Insurance
- As a Registered Provisional Psychologist, many insurance plans will accept my services.
Education & Credentials
Tiffany Smith Registered Psychologist
- Female
- License # 6296
- Licensed in AB
- Practicing Since 2017
Tiffany Smith Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T3C 0K1
- Available Online for residents of Alberta
In my practice, I endeavour to create therapeutic relationships where I empower clients to find greater authentic connection in their lives. Our sessions are intentional, you’ll be given the space to create goals for outside therapy while also experiencing the safety to explore your relationship with yourself inside the room. I utilize a variety of different modalities and stay up to date on the ever-changing world of psychology and its advancements.