Lisa Willow (She/Her)
Counselor/Therapist, BSW, MSW, ADHD Certified Clinical Services Provider
Online in
British Columbia (Online Only)
Do you struggle with ADHD, procrastination, finding focus, time management, self-esteem, emotion regulation, motivation, completing tasks, and living up to your full potential? Join me in a virtual weekly support group for adults with ADHD or in an individual coaching session where we implement skills, tools, and strategies to support you in overcoming obstacles while reaching your goals and learning to thrive with ADHD. My own journey with an ADHD diagnosis, combined with my therapeutic expertise and specialized training in ADHD, has equipped me with valuable insights and tools to empower others to thrive amidst challenges.
In addition to my proficiency in CBT and DBT, I draw inspiration from IFS and Acceptance and Commitment Therapy. My diverse background, encompassing holistic nutrition and yoga teacher training, significantly influences my approach, emphasizing the integral role of a healthy lifestyle in ADHD treatment.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: My approach is gentle, compassionate, solution-focused, and skills-based.
Education & Credentials
Lisa Willow BSW, MSW, ADHD Certified Clinical Services Provider
- Female
- License # 12074
- Licensed in BC
- Practicing Since 2010
Education: I am a registered social worker, I hold a masters degree in social work, and I am certified in Cognitive Behavior Therapy, certified in Dialectical Behaviour Therapy, certified in CADDRA’s evidenced-based ADHD program for health care providers, and Peg Dawson’s ADHD Coaching Program.
Finances
Fees
- Average Session Fee 175
- Accepts Insurance
- No direct billing
Lisa Willow Practice Details
Therapy Sessions
- Available Online for residents of British Columbia
- Online Therapy Details: Burnaby, BC, Canada