Online in Washington
(Online Only)
I approach therapy as easing into interactions in your time, with warmth and understanding. We work together to identify and reach goals. This space is collaborative, non-judgmental, moving at your pace. This involves self-compassion, observation of self-talk, engaging in reframing. Skill building is also identified and practiced, both in session and between sessions. We will discuss what you connect with, may identify patterns and talk about what shifts may look like. Identifying emotions, validating and holding space for them will also be a part of this journey. I draw from modalities such as cognitive behavioral therapy (CBT) and acceptance and commitment therapy (ACT), as well as skill use from dialectical behavior therapy (DBT).
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+ clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
Fees & Insurance
Fees
- Average Session Fee 130
- Accepts Insurance
- Working with headway, insurance accepted: Aetna, Cigna, Premera, Ambetter, Blue Cross Blue Shield
Education & Credentials
Rachel Glover LMHC
- Female, Non-Binary
- License # LH60947729
- Licensed in WA
- Practicing Since 2015
Education: Masters of Arts Counseling Psychology
Rachel Glover Practice Details
Therapy Sessions
- Available Online for residents of Washington
- Online Therapy Details: Telehealth