Penelope (Penny) Yen (She/Her)
Psychologist, BA (Hons), MACP, Registered Provisional Psychologist
In-Person in Calgary, AB T2Z 3W9
Are you having relationship issues or struggling with depression, trauma, anxiety, phobias, or addiction? I combine empathy, experience, and education to help you work through your issues and live a more meaningful and fulfilling life.
My goal is to provide truly helpful, evidence-based psychological assessment and counselling for adult individuals and couples. I always aim to provide the best possible type of therapy according to your preferences and the way your mind works. I am neurodiversity affirming and believe in working with you, not on you.
Over and above the therapy hour, I also offer your own private and secure portal of relevant digital resources.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: Asian, LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Object Relations Therapy Focuses on how early caregiver relationships shape current relationships. It aims to improve patterns of attachment and trust.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Approach Description: I don't believe any one modality is right for every client. As such, I use an integrative approach where I combine modalities that work best for you personally, based on what makes the most sense for your brain.
Fees & Insurance
Fees
- Average Session Fee 200.00
- Accepts Insurance
- Although my licence is covered by most insurance companies, I can only direct bill through AB Blue Cross, Green Shield, and SSQ Insurance currently.
Education & Credentials
Penelope (Penny) Yen BA (Hons), MACP, Registered Provisional Psychologist
- Female
- License # P7577
- Licensed in Alberta
- Practicing Since 2022
Education: I obtained my Bachelor of Arts majoring in Psychology and Law, as well as my BA (Honours) from the University of the Witwatersrand, South Africa. I obtained my Master of Arts in Counselling Psychology from Yorkville University, Canada.
Penelope (Penny) Yen Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2Z 3W9
- Available Online for residents of Alberta, Nunavut
- Online Therapy Details: I offer online booking for both in-person and online therapy.
No BS, just genuine mental healthcare customised to suit your needs.
I offer a private office with fidget toys and refreshments. I'm available for session bookings Wed-Sat, 12pm - 8pm. In addition to individual and couples counselling, I offer neuro-affirming autism and ADHD assessments.