Online in Illinois
(Online Only)
We know life can be really tough at times, and it’s hard to figure out where to start when you feel stuck. Stress, anxiety, sadness, or relationship struggles can make everything seem harder, especially if you’re also dealing with past trauma or big life changes.
At Mindful Healing, we’re here to support you every step of the way. We believe that with the right support, you have the strength to heal and grow. Our goal is not just to listen, but to help lighten your burden and provide the tools you need to face life’s challenges. We are an inclusive practice, celebrating people of all identities and backgrounds. Our commitment is to create a safe space where you can feel seen, valued, and empowered to recognize your own strengths.
Client Focus
Session Format: Couple, Family, Individual sessions.
Age Specialty: Adult, Teen, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hispanic / Latino, Jewish, LGBTQ+, Persons with Disabilities, Women clients.
Languages: English (some therapists also speak Spanish)
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Emotionally Focused Therapy (EFT) Focuses on strengthening emotional bonds in couples or families. It helps people identify negative cycles and create more secure connections.
- Gottman Method Couples Therapy Based on decades of research, this method gives couples tools to improve communication, manage conflict, and strengthen intimacy.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: Our integrative, trauma-informed approach to therapy recognizes that healing is unique to each person and goes beyond just addressing symptoms. We create a safe, supportive space where you can explore your experiences at your own pace. Using techniques like mindfulness, cognitive-behavioral therapy, and relational approaches, we tailor your therapy to fit your individual needs. We understand the impact trauma can have on your well-being, and we’re here to help you feel empowered, rebuild trust in yourself, and move forward with greater strength and resilience.
Fees & Insurance
Fees
- Average Session Fee 150-250
- Affordable sliding scale therapy: apply if you may be eligible.
- Please contact us for more details.
- Accepts Insurance
- We accept Blue Cross Blue Shield PPO, Blue Choice PPO, Aetna PPO, HSA/FSA, Out-of-Network and Self Pay
Education & Credentials
Mindful Healing Counseling PsyD
- Female, Non-Binary
- License # 071010226
- Licensed in Illinois
- Practicing Since 2010
Education: Our therapists come with a range of educational backgrounds and levels of experience, each bringing their own unique strengths to the therapeutic process. All have extensive training and practical experience. We’re here to help you find the right match to support your well-being.
Mindful Healing Counseling Practice Details
Therapy Sessions
- Available Online for residents of Illinois
- Online Therapy Details: We offer online therapy through a secure HIPAA compliant video platform
We provide a safe, welcoming space for everyone, embracing people of all identities and backgrounds. At Mindful Healing, we believe in your ability to grow and are here to support you every step of the way.
Founded by a Black woman, our mission is to create an affirming, inclusive environment and help break the stigma around mental health. We’re committed to holistic well-being and empowering you to take charge of your wellness.
Your therapy is unique to you because your story matters. We know that finding the right therapist is important, and we’ll work to make sure you feel comfortable and supported.
Whether you’re managing stress, anxiety, depression, trauma, or navigating life changes, we’re here to help. Our dedicated therapists offer personalized support through a variety of approaches, including trauma-informed care, mindfulness, cognitive-behavioral therapy, and more.
Let us walk alongside you on your healing journey.