Online in New York,
PSYPACT states
Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
(Online Only)
*I am currently accepting new clients.* I provide individual teletherapy for adults located in New York and all participating PsyPact states. I have extensive experience working with young adults, graduate students, and professionals navigating the challenges of relationships, career, life transitions, and personal growth. My goal is to create a warm, supportive, and nonjudgmental environment where you feel comfortable sharing your experiences, exploring what's holding you back, and working collaboratively toward meaningful and lasting change.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Demographic Expertise: LGBTQ+, Women clients.
Languages: English
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Developmental Therapy Looks at how childhood and developmental experiences affect current challenges. It aims to repair unmet needs and foster healthy growth.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: I take an integrative approach to therapy, drawing from a variety of evidence-based treatment approaches to meet each client's unique needs, strengths, and goals. Rather than relying on a single therapeutic model, I tailor my approach to fit the individual, creating a collaborative process that is both flexible and personalized.
Cognitive Behavioral Therapy (CBT) is a central part of my work, as I find that exploring the connections between our thoughts, emotions, and behaviors often leads to meaningful insight and lasting change. Depending on your concerns, I may also incorporate relational, mindfulness-based, dialectical, and other evidence-based strategies to help you develop practical skills, increase self-awareness, and make meaningful change.
Fees & Insurance
Fees
- Average Session Fee $225
- Affordable sliding scale therapy: apply if you may be eligible.
- I am happy to discuss my fee during our complimentary initial phone consultation. If cost is a concern, please don't hesitate to let me know—we can discuss whether an arrangement may be available that makes therapy more accessible.
- Out of Network
Education & Credentials
Dr. Lindsay Perrin Ph.D.
- Female
- License # PSY1001011
- Licensed in NY, DC, PA, MD and through PsyPact
- PSYPACT Mobility # 12857
- Practicing Since 2012
Education: I graduated from Brown Univ. with a B.A. in Psychology and earned my Ph.D. in Clinical Psychology from the Univ. of Massachusetts Amherst. During my training, I worked at Mount Holyoke College and Duke Univ. I then completed a postdoc at the Georgetown Univ., where I then worked for nearly 10 years.
Dr. Lindsay Perrin Practice Details
Therapy Sessions
- Available Online for residents of New York, PSYPACT states Alabama, Arizona, Arkansas, CNMI, Colorado, Connecticut, Delaware, Florida, Georgia, Idaho, Illinois, Indiana, Kansas, Kentucky, Maine, Maryland, Michigan, Minnesota, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, North Carolina, North Dakota, Ohio, Oklahoma, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, Washington, D.C., West Virginia, Wisconsin, Wyoming
- Online Therapy Details: Doxy
I specialize in helping adults navigate anxiety, depression, perinatal and postpartum mood and anxiety disorders, relationship concerns, identity development, and life transitions. As an LGBTQ+ affirming psychologist, I provide a welcoming and inclusive space where clients can explore their experiences with authenticity and without judgment.
Having worked in university counseling centers for more than a decade, I have extensive experience supporting undergraduate and graduate students as they navigate academic pressures, identity exploration, relationships, and the transition into adulthood. I also enjoy working with professionals seeking support for workplace stress, burnout, career transitions, and finding greater balance and satisfaction in their personal and professional lives.