Renewed Insight Counselling & Consulting Services Inc. (She/Her)
Registered Social Worker, MSW, RSW
In-Person in Edmonton, AB T6W 3S9
Online in
Multiple Canadian Provinces
Alberta, British Columbia, Nova Scotia, Ontario
I believe that we shouldn't be going through overwhelming life challenges alone and be feeling worthless, hopeless, pessimistic or a failure in life because we are bigger than our problems and challenges! As a Therapist, I have learnt to always see the person first before the problem and holistically use different practice models to support my clients. I know that seeking help can be very challenging during difficult times, hence I come from a position of empathy and compassion during practice to meet the needs of my client. I also offer spiritual and culture-informed therapy. I look forward to partnering with you on your healing journey, to be better positioned to achieve your healing goals. Healing is possible for a better tomorrow with renewed insight.
Client Focus
Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Christian, Hindu, Hispanic / Latino, Jewish, Men, Middle Eastern, Military / Veterans, Muslim, Native American, Pacific Islander, Persons with Disabilities, Sikh, Women clients.
Languages: English, Igbo
Treatment Approach
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Fees & Insurance
Fees
- Average Session Fee CAD $180
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer affordable sliding scale to low income earners that can't afford to pay the actual cost for therapy to help navigate their challenges.
- Accepts Insurance
- Alberta Blue Cross, Medavie Blue Cross, Manulife, Green Shield, Equitable Life, Desjardins
Education & Credentials
Renewed Insight Counselling & Consulting Services Inc. MSW, RSW
- Female
- License # 14121, 16108, 9400, 842054
- Licensed in AB
- Practicing Since 2019
Education: Bachelor in Social Work and Master's in Social Work
Renewed Insight Counselling & Consulting Services Inc. Practice Details
Therapy Sessions
- Available In-Person in Edmonton, AB T6W 3S9
- Available Online for residents of Multiple Canadian Provinces Alberta, British Columbia, Nova Scotia, Ontario
- Online Therapy Details: I offer both telephone and video sessions
My therapy practice comes from a place of compassion and empathy because I know that seeking help can be very challenging during difficult times. I love to first see the person before the problems. The reason being that we are bigger than our problems and challenges! My practice approach is meeting my clients at where they are and providing a safe, unbiased and respectful space to allow positive collaboration and healing. My goal is to always empower my clients with renewed insight and help them see hope for a better tomorrow. I look forward to partnering with you on your healing journey. Healing is possible for a better tomorrow with renewed insight!