Journey of Growth Counseling & Consulting, LLC (She/Her)
Licensed Professional Counselor, LPC, MS
As a therapist, I hold space for people who are learning to trust themselves again, or maybe for the first time. My work is rooted in deep compassion, cultural awareness, and the belief that healing happens in relationship. I specialize in supporting individuals navigating complex trauma, life transitions, identity development, and self-worth. Whether you're unpacking generational cycles, exploring your neurodivergence, or simply trying to feel more like yourself again, I'm here to walk with you. Therapy with me is collaborative, grounded, and human. You don't have to do it all alone.
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, LGBTQ+, Men, Native American, Persons with Disabilities, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Schema Therapy Identifies deep-rooted negative patterns formed in childhood. It combines CBT, attachment theory, and experiential methods for change.
Approach Description: My approach is relational, trauma-informed, and strengths-based. I integrate person-centered therapy, narrative practices, somatic awareness, and parts work through an Internal Family Systems (IFS)-informed lens. I believe therapy should be a collaborative space where you feel seen, heard, and respected, not rushed or judged. Together, we slow down and explore the patterns, beliefs, and inner dynamics that shape your story. By getting to know and care for the different parts of yourself, we can begin to heal wounds, release burdens, and move toward greater self-trust and clarity. I honor each client’s cultural context and lived experience and work to meet you with warmth, curiosity, and compassion.
Fees & Insurance
Fees
- Average Session Fee $150
- Out of Network
- Self-pay, Private pay, BCBS, United HealthCare, Healthcare Highways, UMR, Aetna, Healthchoice, GEHA, Medica, Optum, Oscar Health
Education & Credentials
Journey of Growth Counseling & Consulting, LLC LPC, MS
- Female
- License # 10485
- Licensed in Oklahoma
- Practicing Since 2019
Education: Master of Science in Clinical Mental Health from Northeastern State University
Journey of Growth Counseling & Consulting, LLC Practice Details
Therapy Sessions
- Available In-Person in Tulsa, OK 74137 and Tulsa, OK 74119
- Available Online for residents of Oklahoma
- Online Therapy Details: Simple Practice, PsychologyToday, Doxy.Me
Journey of Growth Counseling & Consulting offers affirming, trauma-informed therapy for adults navigating identity, relationships, and life transitions. Our practice is rooted in cultural humility, empowerment, and emotional safety. We support clients in healing from complex trauma, exploring neurodivergence, and reclaiming a deeper connection to self. Whether you're seeking clarity, self-trust, or simply space to breathe and be, we walk alongside you with warmth, respect, and intention, every step of the way.