Outside The Square Coaching & Psychology - Victoria Rose Emery
Psychologist, MEDPsy UQ; BA Psy/Business UQ, Nutraceuticals Science USA; Nursing (Canada)
Online in Australia
(Online Only)
Having experience across 3 continents helps me understand culture, needs, values and individual characteristics - we are all unique. I meet you where you are and work towards positive results that change the way you think, feel and operate for you to become your very BEST you. I have a strong background in health, nutraceutical science, psychology, coaching and business. I honor a holistic model of health. Therapy is not always an easy ride - but commitment equals results....
Client Focus
Session Format: Couple, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Asian, Black / African American, Buddhist, Christian, Hispanic / Latino, Jewish, LDS/Mormon, Men, Military / Veterans, Native American, Pacific Islander, Persons with Disabilities, Women clients.
Treatment Approach
- Accelerated Resolution Therapy (ART) A trauma-focused therapy that uses eye movements and imagery to help the brain reframe distressing memories. It often leads to quicker relief from symptoms compared to traditional talk therapy.
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Behavioral Therapy Uses learning techniques like reinforcement and practice to change unwanted behaviors. It is often applied to phobias, anxiety, and habits.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
Approach Description: Gentle but firm, reflective, progressive, positive - shaping change with you - to help you move to where you want to be.
If something is not working - is there any point doing it again and again? Outside the Square helps you think and see different aspects of the same issue... ultimately positive growth and self regard are your strongest anchors.
Education & Credentials
Outside The Square Coaching & Psychology - Victoria Rose Emery MEDPsy UQ; BA Psy/Business UQ, Nutraceuticals Science USA; Nursing (Canada)
- Female
- License # PN 4055495B
- Licensed in Queensland
- Practicing Since 1997
Education: health, business, psychology, nutraceutical science, mediation, coaching, mediation
Finances
Fees
- Average Session Fee Bulk billing with MHCP - Private fees are $150 per person or $320 couples.
- Affordable sliding scale therapy: apply if you may be eligible.
- With a MHCP and letter from your GP if required - bulk billing is available. Private clients are billed privately from $150 to $250 per session.
- Accepts Insurance
- All Re WC
Outside The Square Coaching & Psychology - Victoria Rose Emery Practice Details
Therapy Sessions
- Available Online for residents of Australia
- Online Therapy Details: WhatsApp, telephonic, video link
I work with couples, individuals, parents, EAP support, Work Cover/ RTW, legal/medical and mediation. My base is CBT, ACT, NLP, DBT, MGT, Narrative & Humanistic - applicable to all aspects of concerns. Check out our web site - email, call - catch up and lets decide if we are a good therapeutic fit! Think,