Therapy is a space where you can put yourself first, dedicating time and attention to your needs in a demanding and chaotic world. Here, you can find solace in a safe and welcoming environment, where we focus entirely on you and your unique journey. As a therapist, I am devoted to offering you kindness, compassion, and empathy as we navigate this transformative journey together. Drawing from the modalities of mindfulness, somatic, and narrative therapies, I believe in a holistic approach to healing. Whether you're seeking to understand and process the past or looking for guidance in figuring out the next steps in your life, I am here to support you at your own pace, without any restrictions or judgments. I want you to feel seen, heard, and deeply understood in our therapeutic journey. Together, we'll explore your emotions and thoughts, create space for self-compassion, and unearth the wisdom and resilience that reside within you. My approach to therapy is rooted in empathy and collaboration. We'll work as a team, acknowledging your unique experiences and strengths as we seek to foster growth and empowerment. Finding the right fit in therapy is essential, and I offer free consultations to ensure our partnership feels comfortable and aligned. Your journey to healing and transformation begins with that initial step, and I am here, ready to support you in every step.