Online in Florida
(Online Only)
What sets my practice apart is the space I create for you to slow down, be yourself, and feel understood without judgment. I work with adults who are tired of carrying everything alone and are looking for a supportive yet challenging, collaborative approach to navigating life's challenges. My hope is that each session leaves you feeling more connected to yourself, more hopeful, and a little less alone.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, Hispanic / Latino, LGBTQ+, Men, Women clients.
Languages: English, Haitian Creole
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Feminist Therapy Addresses how gender roles, power, and social inequality affect mental health. It empowers clients to challenge limiting beliefs and systems.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
Approach Description: My approach is warm, collaborative, and grounded in genuine connection. I believe therapy works best when you feel comfortable enough to be yourself, without fear of judgment or pressure to have everything figured out. I strive to create a space where you can slow down, speak openly, and explore what's been weighing on you at a pace that feels right for you. My clients often describe appreciating a therapeutic relationship that feels both supportive and honest—a place where they can feel seen, understood, and challenged toward growth when needed.
Fees & Insurance
Fees
- Average Session Fee 115
- Accepts Insurance
- Cigna, Aetna, Carelon Behavioral Health, Ascension (SmartHealth)
Education & Credentials
Cassandra Gustama LMHC
- Female
- License # MH27332
- Licensed in Florida
- Practicing Since 2023
Education: I earned my Master of Education (M.Ed.) and Education Specialist (Ed.S.) degrees in Mental Health Counseling from the University of Florida. My training provided a strong foundation in evidence-based counseling and supporting individuals through a variety of mental health and life challenges.
Cassandra Gustama Practice Details
Therapy Sessions
- Available Online for residents of Florida
- Online Therapy Details: Headway
As a Haitian Black woman, I understand that our identities, cultural experiences, relationships, and environments shape the way we see ourselves and navigate the world. I value creating an inclusive space where all parts of your experience are welcome and where you don't have to shrink yourself, over-explain, or carry things alone.
Whether you're navigating anxiety, relationship concerns, burnout, life transitions, or feeling disconnected from yourself, therapy can provide an opportunity to pause, reflect, and reconnect with what matters most. My goal is not to "fix" you, but to support you in building greater self-understanding, self-trust, and a life that feels more aligned with who you are. You don't need to have the perfect words or a clear plan before reaching out—just a willingness to begin.