Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc (She/Her)
Licensed Professional Counselor, EdD, LPCC
Online in California
(Online Only)
You may be here because something “feels off”. Your thoughts run in circles. Your mood drops without warning. Old experiences still shape how you react, even when you want to move on. Therapy can help you make sense of all of that. I work with individuals who deal with anxiety, depression, trauma, OCD, and stress tied to major life changes. The goal is not to label you. The goal is to understand what drives your thoughts, emotions, and actions so you can respond with more control and less pain. I use proven methods like CBT, DBT, and trauma-focused therapy. These approaches help us spot patterns that keep you stuck and build skills you can use in real life. We look at what is happening now, what shaped it, and what needs to change.
Your voice matters here. We decide together what you want help with and how we will work toward it. Therapy is not something done to you. It is something we do with purpose, guided by your needs. You do not need to have it all figured out. You just need a place to start.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: Black / African American, Christian, Persons with Disabilities, Women clients.
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Cognitive Processing Therapy (CPT) An evidence-based treatment for PTSD that teaches clients to reframe unhelpful thoughts about trauma. It helps reduce guilt, shame, and fear.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Psychodynamic Therapy Explores unconscious thoughts and patterns that influence current behavior. It builds insight into how the past impacts the present.
Approach Description: My approach is integrative and collaborative, drawing from evidence-based methods like CBT, DBT, CPT, and mindfulness. We'll identify what's getting in the way, then work toward practical steps that create real change. I help you build insight, develop useful strategies, and move through challenges with clarity.
Fees & Insurance
Fees
- Average Session Fee 250
- Accepts Insurance
- Aetna, Cigna, Anthem, Blue Shield, Carelon, Humana, Magellan, Medicare, Medi-Cal, Multiplan, United Healthcare, United Behavioral Health
Education & Credentials
Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc EdD, LPCC
- Female
- License # 13955
- Licensed in California
- Practicing Since 2019
Dr. M at Insight Thoughts Psychotherapy Services (ITPS) Inc Practice Details
Therapy Sessions
- Available Online for residents of California
- Online Therapy Details: Telehealth by Simple Practice
Dr. M, founder and lead clinician at Insight Thoughts Psychotherapy Services (ITPS) Inc, is an educator and skilled psychotherapist with experience providing psychotherapy to culturally diverse populations across various settings. With training in evidence-based practices such as Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Solution-Focused Brief Therapy (SFBT), and more in her current role as a Licensed Professional Clinical Counselor (LPCC), Dr. M assesses, diagnoses, and treats individuals living with psychopathology. Dr. M's primary theoretical orientation is Integrative Therapy (IT), which involves incorporating techniques from various approaches to tailor therapeutic services that best meet individual clients' needs. With training in cultural competency, Dr. M aims to create a safe, brave space where clients can explore their thoughts and feelings freely in the therapeutic setting.