Insomnia Help Canada, Registered Clinical Counsellor

Therapist

After over 20 years of struggling with insomnia, I discovered that there IS a safe, long-lasting strategy that's more effective than sleep meds in the long run. It profoundly changed my life. Now my passion in life is helping others reclaim their lives with better sleep.

Client Focus

Session Format: Group, Individual

Age Specialty: Adolescents, Adults, Children, Elders, Young Adults

Treatment Approach: Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Light Therapy

Approach Description: Cognitive Behavioural Therapy for Insomnia (aka CBT-I) is considered THE "gold-standard" in treating chronic insomnia. Based on 30 years of research, it is shown to be safer, longer-lasting and more effective that sleep medications in the long run. Recommended as first-line treatment by: The Canadian Sleep Society The American College of Physicians The American Academy of Sleep Medicine The U.S. National Institutes of Health The British Association for Psychopharmacology I also incorporate Mindful Self-Compassion, which can be very useful for sleep.

Insomnia Help Canada Practice Details

License #: 1828 (BC Association of Clinical Counsellors)

License State: British Columbia

Therapist(s) Gender: Female

Practicing Since: 2001

Company: Insomnia Help Canada

Education: M.A. in Counselling Psychology (UBC) B.A. in Psychology (SFU) I have completed hundreds of hours of specialized training in sleep disorders, and consult regularly with some of the world's best renown sleep experts.

Average Session Fee: $204 (usually only 5 - 8 sessions needed). Free 15-min initial telephone consultation. Lower cost self-paced online course available.

Accepts Insurance: No

Offers Online Therapy: Yes

Online Therapy Details: Serving many regions of Canada using a secure, encrypted online video platform designed specifically for online counselling.

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