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    Therapist and counselors: Insomnia Help Canada, therapist, Vancouver, British Columbia

    Insomnia Help Canada, Registered Clinical Counsellor

    Therapist

    Vancouver, BC (Offers Online Therapy)

    After over 20 years of struggling with insomnia, I discovered that there IS a safe, long-lasting strategy that's more effective than sleep meds in the long run. It profoundly changed my life. Now my passion in life is helping others reclaim their lives with better sleep.

    Client Focus

    Session Format: Group, Individual
    Age Specialty: Adults
    Treatment Approach: Cognitive/Cognitive-Behavioral, Compassion Focus Therapy, Light Therapy
    Approach Description: Cognitive Behavioural Therapy for Insomnia (aka CBT-I) is considered THE "gold-standard" in treating chronic insomnia. Based on 30 years of research, it is shown to be safer, longer-lasting and more effective that sleep medications in the long run. Recommended as first-line treatment by: The Canadian Sleep Society The American College of Physicians The American Academy of Sleep Medicine The U.S. National Institutes of Health The British Association for Psychopharmacology I also incorporate Mindful Self-Compassion, which can be very useful for sleep.

    Insomnia Help Canada Practice Details

    License #: 1828 (BC Association of Clinical Counsellors)
    License State: British Columbia
    Therapist(s) Gender: Female
    Practicing Since: 2001
    Company: Insomnia Help Canada
    Education: M.A. in Counselling Psychology (UBC) B.A. in Psychology (SFU) I have completed hundreds of hours of specialized training in sleep disorders, and consult regularly with some of the world's best renown sleep experts.
    Average Session Fee: $204 (usually only 5 - 8 sessions needed). Free 15-min initial telephone consultation. Lower cost self-paced online course available.
    Accepts Insurance: No
    Offers Online Therapy: Yes
    Online Therapy Details: Serving many regions of Canada using a secure, encrypted online video platform designed specifically for online counselling.

    Insomnia Help Canada Practice Description

    I work exclusively with people battling insomnia and other sleep disorders, such as shift work and nightmares. This often (but not always) involves anxiety and depression, when those issues are impacting sleep. Please know this is often a 2-way street: improving sleep frequently improves anxiety and depression!

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      Office location:
      71 West 2nd Avenue
      Vancouver, BC V5Y 0G9
      Canada
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      https://www.insomnia-help.net

      Specialities

      Anxiety or Fears
      Sleep Disorder
      Stress

      Driving Directions

      Services conveniently available online throughout much of Canada. Please visit website for provinces covered.

      Blog Posts by Insomnia Help Canada

      End Daylight Savings Time For Sleep’s Sake
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      When Sleep and Pain Collide: The Vicious Cycle of Chronic Pain and Chronic Insomnia
      Michael Jackson's Death Saved MY Life
      Is your overactive mind keeping you up at night?
      Brain injury and sleep – It’s not all bad news!
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