Therapy is like exercise for your mind. At times, life is stressful, complicated, and overwhelming. You can be successful in one area (e.g., work, family, school, etc.) and struggling in another. You might wonder if you are struggling “enough” for therapy. You may think your problems aren’t “as bad” as someone elses. Humans are really good at minimizing their struggles, thinking they are not deserving of help, or talking themselves out of seeking something that would serve them. If you would tell your loved one to seek help, then honor yourself by doing the same.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Integrative Therapy Combines techniques from multiple approaches into a customized plan. It adapts to each client’s unique situation and needs.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Education & Credentials
Jeannette Goldsberry Psy.D.
- Female
- License # #30917
- Licensed in CA
- Practicing Since 2012
Finances
Fees
- Average Session Fee 225
- Out of Network
- I do not accept insurance, but am happy to provide superbills and explain the process of clarifying out of network benefits.
Jeannette Goldsberry Practice Details
Therapy Sessions
- Available In-Person in San Diego, CA 92108 and Palo Alto, CA
- Available Online for residents of California
- Online Therapy Details: Telehealth provided using HIPAA compliant video software.
My style of psychotherapy is authentic, nonjudgmental, and comfortable. I believe we are all capable of transformation and growth. I have helped a wide variety of people achieve happiness, peace, and stability. I use an individualized and culturally-competent treatment approach. I incorporate evidence-based methods including cognitive behavioral (CBT), solution-focused, and mindfulness-based interventions. I work with you to develop collaborative goals and ensure we meet those goals.