Jenna Burnham (She/Her)
Registered Psychotherapist, BA, MACP, Registered Psychotherapist
In-Person in Burlington, ON L7N 3N1
Online in
Ontario
Hi, I’m Jenna! I am passionate about helping individuals navigate life’s challenges and achieve their full potential. I am committed to offering a tailored client experience to each and every client I work with. A client-centered approach means that you will be met with care, compassion and empathy. I support those who are experiencing anxiety, stress, depression, life transitions, grief, mood disorders, trauma or PTSD. I work with clients who identify as neurodiverse or who are experiencing symptoms of ASD or ADHD. I also offer support to those seeking gender inclusive care.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Teen, Young Adult
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
Approach Description: Learning new skills and coping strategies to handle daily life struggles is possible. Utilizing a blend of Cognitive Behavioural Therapy (CBT), Dialectical Behavioural Therapy (DBT), Solution Focused Therapy (SFT), my approach combines a variety of evidence-based therapies with a client-focused, adaptable and personalized approach. I enjoy working with client’s to establish goals in a collaborative way. If you have experienced trauma, in your work or personal life, I can help. I offer Cognitive Processing Therapy (CPT). I infuse mindfulness-based approaches into my practice.
Education & Credentials
Jenna Burnham BA, MACP, Registered Psychotherapist
- Female
- License # 14687
- Licensed in ON
- Practicing Since 2023
Education: I hold a bachelors degree in Communication Studies from McMaster University and a masters degree in Counselling Psychology from Yorkville University. I have pursued additional traning in mindfulness, self-compassion, DBT skills, trauma and providing care to indigenous youth and their families.
Finances
Fees
- Average Session Fee 180
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale therapy is available. Please inquiry within.
- Accepts Insurance
Jenna Burnham Practice Details
Therapy Sessions
- Available In-Person in Burlington, ON L7N 3N1
- Available Online for residents of Ontario
- Online Therapy Details: Jane Encrypted Video Platform
I work with various clinical populations such as adults, teens and children. I specialize in work with youth and teens who are in their formative years, navigating the challenges of school, social media, emotion regulation, interpersonal issues and planning for the future. I enjoy working with adults who are seeking support with career transitions or other life transitions that require support and guidance.