In-Person in Calgary, AB T2H 0K2
Online in
Multiple Canadian Provinces
Alberta, Newfoundland And Labrador, Nova Scotia, Nunavut, Prince Edward Island
Have you ever felt that therapy does not have to be rigid, but should be real, relatable, and action-oriented. That is exactly how I approach my practice. With me, you will find a space where your voice matters, your struggles are understood, and your growth is prioritized. My approach is about exploring new insights, connecting, and doing in ways that feel genuine and impactful. Whether you are facing challenges or seeking guidance, I will walk alongside you, offering practical tools for real change. If you are ready for therapy that truly gets you and helps you thrive, let's connect. Please contact me for free 15 mins phone consultation to help us both determine if we are a good fit.
Client Focus
Session Format: Family, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen
Demographic Expertise: Asian, Black / African American, Hindu, Hispanic / Latino, LGBTQ+, Middle Eastern, Military / Veterans, Muslim, Native American, Persons with Disabilities, Sikh, Women clients.
Languages: English, Urdu, Hindi, Punjabi
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Adlerian Therapy Focuses on understanding a person’s sense of belonging and purpose. It helps people overcome feelings of inferiority and create healthier relationships.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Experiential Therapy Involves hands-on activities to bring emotions into the present moment. It helps clients process feelings more deeply than through conversation alone.
- Eye Movement Desensitization and Reprocessing (EMDR) A structured therapy that uses guided eye movements to help process traumatic memories. It is widely recognized for treating PTSD and trauma-related conditions.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Internal Family Systems (IFS) Helps clients heal by working with different ‘parts’ of themselves, like inner critics or wounded children. It fosters harmony within the self.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Jungian Therapy Draws on Carl Jung’s ideas about archetypes, dreams, and the collective unconscious. It helps people explore deeper layers of meaning.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Psychoeducational Therapy Provides education and coping tools about mental health conditions. It empowers clients with knowledge and practical skills.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Reality Therapy / Choice Theory Focuses on present choices and taking responsibility for actions. It helps clients create more fulfilling relationships and lives.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Transactional Analysis Explores interactions through the lens of Parent, Adult, and Child roles. It aims to improve communication and self-awareness.
Approach Description: In my practice, I integrate a wide range of therapeutic modalities to meet each client’s unique needs. I use Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) to help clients manage emotions and challenge unhelpful thinking patterns, while Acceptance and Commitment Therapy (ACT) promotes living in alignment with values. I draw on Eye Movement Desensitization and Reprocessing (EMDR) to address trauma, Internal Family Systems (IFS) to explore inner conflicts, and Family Systems Therapy to improve relational dynamics. With Existential and Humanistic approaches, I guide clients through meaning-making and self-acceptance, while Solution-Focused Therapy ensures progress toward practical, goal-oriented outcomes. Psychosocial and Psychoeducational strategies provide insight into life’s challenges, and Jungian and Multicultural perspectives ensure respect for diverse identities. By combining these approaches, my goal is to support you holistically, empowering you to navigate challenges, build resilience, and live more authentically.
Fees & Insurance
Fees
- Average Session Fee CAD 235
- Affordable sliding scale therapy: apply if you may be eligible.
- I offer sliding scale therapy to make mental health support accessible for those who may face financial barriers. This option is available to individuals who meet certain income criteria or are in financial need. Sessions can be tailored to fit your schedule and needs, with no limitation on the length and frequency of sessions. While my sliding scale service is available to clients across Alberta, availability may very depending on location. Please reach out to discuss how this option would work for you.
- Accepts Insurance
- I offer direct billing with Alberta Blue Cross and Green Shield Canada. For other insurances, I will provided detailed receipt for re-imbursement. As a Registered and Licensed Psychologist, my services are covered by most insurance and group benefit plans, please check with your provider.
Education & Credentials
Maryam, Abro Registered Provisional Psychologist, MC
- Female
- License # P7903
- Licensed in Alberta, Canada
- Practicing Since 2022
Education: Master of Counselling
Maryam, Abro Practice Details
Therapy Sessions
- Available In-Person in Calgary, AB T2H 0K2
- Available Online for residents of Multiple Canadian Provinces Alberta, Newfoundland And Labrador, Nova Scotia, Nunavut, Prince Edward Island
- Online Therapy Details: I offer online therapy via Jane App, which is fully PIPEDA compliant.
I offer a holistic and client-centered approach to therapy. By blending evidenced-based modalities with a compassionate understanding of your unique journey, I strive to empower you toward lasting change and personal growth. Together, we can navigate life's challenges and work toward a healthier, more fulfilling present and future.