In-Person in Vancouver, BC V6B 2G2
Online in
British Columbia
I am a Registered Clinical Counsellor offering trauma-informed therapy to clients throughout Vancouver and British Columbia. Whatever you are struggling with, I provide a safe and authentic space to help you heal and move forward. Further, I fully recognize that your past experiences can quietly shape how you navigate the world today. Knowing that healing is a non-linear process, my goal is to provide the right guidance and support to help you make meaningful progress at your own pace.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult
Demographic Expertise: LGBTQ+, Men, Military / Veterans, Women clients.
Languages: English
Treatment Approach
- Acceptance & Commitment Therapy (ACT) Helps people accept difficult thoughts and feelings instead of fighting them, while committing to actions that reflect their values. It blends mindfulness with practical behavior strategies.
- Biopsychosocial Therapy Takes into account biological, psychological, and social factors in understanding mental health. It looks at the whole person, not just symptoms.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Compassion-Focused Therapy (CFT) Builds skills in self-kindness and compassion toward others. It is especially helpful for people who struggle with shame or self-criticism.
- Existential / Humanistic Therapy Encourages people to explore meaning, freedom, and authenticity in their lives. It focuses on personal growth and living in alignment with one’s values.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Motivational Interviewing (MI) A collaborative, client-centered approach that strengthens motivation for change. It is especially effective for addictions and health behaviors.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychoanalytic Therapy Based on Freud’s theories, it explores unconscious conflicts and past experiences. It seeks to bring hidden issues into awareness.
- Rational Emotive Behavior Therapy (REBT) Helps clients challenge and replace irrational beliefs. It is an action-oriented approach for lasting change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: You are more than just the challenges you face. That is why I use a holistic approach that honors your entire story—from your strengths and personality to your family dynamics, career, and spiritual beliefs. I look at the big picture and everything that makes you unique. It is a privilege to walk alongside my clients as they create more balance and harmony in their daily lives.
Fees & Insurance
Fees
- Average Session Fee 170.00
- Affordable sliding scale therapy: apply if you may be eligible.
- Sliding scale options available only for online bookings.
- Accepts Insurance
- Telus e-Health direct billing; Medavie Blue Cross (RCMP, CAF and Veterans Affairs), Sunlife Insurance, CVAP approved.
Education & Credentials
Melinda Freitas MACP, RCC, CCC
- Female
- License # RCC 6636 / CCC 11265137
- Licensed in British Columbia
- Practicing Since 2012
Education: Master of Arts in Counselling Psychology, Yorkville University 2009
Bachelor of Arts Honours, University of Ottawa 2005
Melinda Freitas Practice Details
Therapy Sessions
- Available In-Person in Vancouver, BC V6B 2G2
- Available Online for residents of British Columbia
- Online Therapy Details: Book online: https://calendly.com/melindaf-rcc-vanc
I believe in the power of therapy, and I value authenticity, compassion, connection and holding space for clients with openness and kindness.
I believe that everyone has a potential to thrive in their lives and in their relationships.
My practice focuses on providing client-centered counselling rooted in cultural humility; counselling that addresses the whole person—mind, body, and spirit. By looking at the complete picture, I empower clients in their journey toward healing, personal growth, and lasting wellness so they can live happier lives.
I support adults from diverse backgrounds in finding solutions, improving coping strategies, and identifying personal strengths. By building practical tools for life after therapy, I help clients cultivate the resilience and self-empowerment needed for lasting healing.
I also offer brief 15-min consults (via video or phone) to answer your questions and assess fit. Feel free to reach out or book directly: https://calendly.com/melindaf-rcc-vanc