Online in Georgia
(Online Only)
There are few things harder than asking for help. Sometimes people seek counseling for this help and sometimes they just want to make positive changes in their lives. I aim to build genuine and productive connections with clients, incorporating a relaxed setting and humor when appropriate. Counseling may be a hard journey, but things like trust and comfort level can create an ideal setting for growth. - I'm currently taking on new clients. However, I'm not seeing couples, those struggling with eating disorders, or substance abuse.
I most often handle cases related to depression, life transitions, women's issues, and anxiety or trauma. Feel free to contact me and see if I'm a good fit for your needs. This profession has allowed me to meet a diverse group of people who have trusted me with their stories and struggles. Everyone has a unique story and I'd love to share in yours.
It takes courage to seek help, so be proud of your first steps towards growth or change. At this time, I am only taking telehealth clients. I will be seeing all clients via HIPPA compliant Telehealth by the Simple Practice platform. WillowParkCounseling(dot)com
Contact me for an initial 15 min phone consult.
Client Focus
Session Format: Individual sessions.
Age Specialty: Adult, Senior, Teen, Young Adult
Treatment Approach
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Dialectical Behavior Therapy (DBT) Combines CBT with mindfulness to help regulate emotions, tolerate stress, and build stronger relationships. Originally designed for borderline personality disorder, it’s now used more broadly.
- Interpersonal Therapy (IPT) A short-term approach focused on improving relationships and social support. It is often used for depression and grief.
- Mindfulness-Based Cognitive Therapy (MBCT) Combines mindfulness practices with CBT to prevent depression relapse. It helps people notice thoughts without judgment and respond more calmly.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
Fees & Insurance
Fees
- Affordable sliding scale therapy: apply if you may be eligible.
- Determined by annual income
- Accepts Insurance
- Aetna, Cigna, UHC/OPTUM, BCBS/Anthem
Education & Credentials
Regan Means LPC
- Female
- License # LPC006113
- Licensed in GA
- Practicing Since 2006
Education: Masters degree in Professional Counseling
Regan Means Practice Details
Therapy Sessions
- Available Online for residents of Georgia
- Online Therapy Details: Telehealth therapy via Simple Practice
At this time, I'm accepting new clients and offer telehealth sessions only, conducted through a HIPAA-compliant platform via SimplePractice. Please note that I am not currently providing couples counseling or treatment for eating disorders or substance abuse.