Fizzah Rizvi

Registered Psychotherapist, Registered Psychotherapist, MACP, MSc, CCTP
 therapist: Fizzah Rizvi,
In-Person in Milton, ON L9T
Online in Ontario
Our approach at Mindscape counselling is to provide a supportive space for emotional healing to take place. We focus on delving deeper in understanding the roots and gaining insight into your experiences.

Client Focus

Session Format: Couple, Family, Group, Individual sessions.
Age Specialty: Adult, Children, Senior, Teen, Young Adult
Languages: English & Urdu/Hindi

Treatment Approach

  • Cognitive Behavioral (CBT)
  • Compassion Focus Therapy
  • Dialectical Behavior (DBT)
  • Eclectic
  • Emotionally Focused (EFT)
  • Gottman Method
  • Integrative
  • Internal Family Systems
  • Interpersonal
  • Narrative
  • Person-Centered
  • Psychoeducational
  • Solution-Focused Brief Therapy
Approach Description: My approach is person-centered, collaborative, trauma-informed and culturally sensitive.

Education & Credentials

Fizzah Rizvi Registered Psychotherapist, MACP, MSc, CCTP
  • Female
  • License # 11407
  • Licensed in Ontario
  • Practicing Since 2021
Education: - Master of Arts in Counselling Psychology - Master of Science in Organizational Psychology - Bachelor of Science in Psychology


  • Average Session Fee Affordable Therapy with Intern $65 - $85, Therapy with Full License Therapist $145 - $185
  • Affordable sliding scale therapy: apply if you may be eligible.
  • We offer Affordable Therapy with our licensed interns at $65 for individuals (50-minute session) and $85 for couples (60 minute session). The price is inclusive of taxes. Please visit our website to book a session with one of our interns today!
  • Accepts Insurance
  • Please check with your insurance provider to see if your benefit plan covers a Registered Psychotherapist.

Fizzah Rizvi Practice Details

Therapy Sessions
  • Available In-Person in Milton, ON L9T
  • Available Online for residents of Ontario
  • Online Therapy Details: I offer online therapy through Jane which is a secure, user friendly, video sharing platform.
Fizzah Rizvi Practice Description
Do you feel emotionally disconnected from yourself and people around you? As human beings, we have a fundamental need for expression and recognition. Our need for safely opening up to other people may sometimes stay unmet due to loss or lack of safe emotional connections around us, either while growing up or as an adult. Trauma, which is a subjective experience, can leave a profound impact on individuals as well on as their relationships. We understand the intricacies of mental health, and support individuals, couples and families in their healing journey. Our work together will facilitate you to develop the tools needed for coping with current stressors, build strength and resillience to face similar challenges in the future, and find joy and peace in your life. Change is a gradual process and our work will be collaborative where we join forces to attain holistic wellbeing.  WE CAN HELP WITH Trauma and PTSD (childhood interpersonal trauma, historical abuse, first responders, veterans etc.) Attachment and Relationship Concerns Couples Therapy Mood Disorders including Anxiety and Depression Self-esteem and Body Image Pregnancy, Prenatal and Postpartum Emotion Parenting  In addition, our therapists have experience working with: Anger & Stress Management Personality disorders Suicide/Suicidal Ideation Substance Abuse LGBTQ+ challenges Refugee/Immigrant concerns Personal Growth Spiritual Exploration BENEFITS OF THERAPY Cultivate self-awareness Gain insights to unmet attachment needs Build/Find strengths Fostering assertiveness & communication Symtom Reduction ABOUT FIZZAH Fizzah is a Registered Psychotherapist in Ontario Licensed by CRPO and a Certified Clinical Trauma Professional. She holds a MA in Counselling Psychology and MSc in Organizational Psychology. She actively works in community-based crisis counselling using a client-centred and trauma-informed approach. Fizzah has a strong professional development background; She is trained in CBT, EFT, Integrated Trauma & Attachment Treatment Model (ITATM), and has participated in several other trauma-specific trainings. Fizzah also has licensed interns, completing their Masters in Counselling Psychology, on her team who offer affordable therapy for individuals and couples. To know more about our approach, book a free 15-minute consult today. If you have any questions or concerns, please reach out at

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