In-Person in Oakville, ON L6H 0C3
Online in
Ontario
As a Registered Psychotherapist in Private Practice for more than 25 years and the CEO & Founder of True Roots Counselling Services, my delight is coming alongside people blindsided and overwhelmed by life-altering circumstances and empowering them with support, strategies and keys to transform their trauma into triumph. Once stabilized and liberated from resistance to change, people are well equipped to define the person of dynamic influence they long to be and live the victorious, purpose-filled life of significance that feeds their soul.
Client Focus
Session Format: Group, Individual sessions.
Age Specialty: Adult, Senior, Young Adult
Demographic Expertise: Men, Women clients.
Languages: English
Treatment Approach
- Christian Counseling Blends psychological practices with Christian values and scripture. It provides faith-based support for life challenges and spiritual growth.
- Cognitive Behavioral Therapy (CBT) One of the most widely used approaches, CBT helps people identify unhelpful thoughts and replace them with healthier patterns. It is effective for anxiety, depression, and many other concerns.
- Eclectic Therapy Draws from different therapeutic methods based on what fits each client best. It is flexible and personalized rather than following one single model.
- Family Systems Therapy Looks at problems within the context of the family as a whole. It aims to improve communication and balance in family relationships.
- Multicultural Therapy Acknowledges the role of culture, race, and identity in mental health. It values diversity and adapts treatment to each person’s background.
- Narrative Therapy Encourages people to view problems as separate from themselves and reframe their life story. It helps build resilience and self-identity.
- Person-Centered Therapy (Rogerian) Emphasizes empathy, unconditional positive regard, and authenticity. It provides a safe space for self-discovery and growth.
- Psychosocial Therapy Looks at how social and environmental factors affect psychological health. It emphasizes relationships, community, and resilience.
- Relational Psychotherapy Emphasizes the healing power of the therapist-client relationship. It uses trust and safety as a foundation for change.
- Solution-Focused Brief Therapy (SFBT) Focuses on solutions and future goals rather than past problems. It is practical, short-term, and goal-driven.
- Somatic Therapy Helps clients notice how emotions are stored in the body. It uses breath, movement, and awareness for healing trauma and stress.
Approach Description: At True Roots Counselling Services, our therapeutic approach comes from a client-centered, non-judgmental, destigmatizing position of inclusivity. We invite clients to collaboratively engage in open discussion about their goals for therapy and plans for their life
Education & Credentials
True Roots Counselling Services
- Female
- License # 003483
- Licensed in ON
- Practicing Since 1996
Finances
Fees
- Average Session Fee $140.00 + HST
- Accepts Insurance
- Clients pay and then submit the session receipt to their insurance company in accordance with their benefit package.
True Roots Counselling Services Practice Details
Therapy Sessions
- Available In-Person in Oakville, ON L6H 0C3
- Available Online for residents of Ontario
- Online Therapy Details: Session Scheduling - https://trueroots.as.me/
WELCOME!!!
We're Here To Help ... Please Know That You're Okay!!!
There could be many reasons that led you to seek a therapist today. I want to applaud you for taking this courageous step towards healing and personal growth.
Perhaps you're connecting your current situation to a past trauma and you're just starting to try and make some sense of it all or ...
Perhaps you're frustrated by feelings of anxiety, depression, mood swings, sleep irregularities, digestion issues or an overall sense of sadness or ...
Perhaps you feel like your life is upside-down and you're just tired of living in survival mode alone.
Whatever the experience that urged you to reach out for help today, we aim to accompany you on your journey and assist you to envision a future that is not dominated and dictated by the issues of your past.
Here at True Roots Counselling Services, we are Transforming Trauma Into Triumph one survivor at a time.
In addition to individual and group therapy, we offer an online transformation program for people determined to live a grounded life that flourishes. This program is called Trauma Transformation: Transforming Trauma Into Triumph and you can find more details about it on our website.