Depression therapists in Oakville, Ontario ON, Canada CA
Depression
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
Depression is characterized by persistent feelings of sadness and individuals may begin toe experience a loss of interest in activities, preventing them from completing their normal activities. Depression can impact the way an individual feels, thinks, and behaves.
Psychotherapy can learn to reduce stressors, change self-defeating thoughts and negative behaviors, help you to reframe thoughts and improve coping skills. There is plenty of evidence to suggest that Cognitive Behavioral Therapy and Acceptance and Commitment Therapy approaches have been successful in helping with depression. Two other form of therapeutic treatment that may be recommended for depression are Mindfulness-based interventions and Behavioral Activation.
Book an appointment today! Depression can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen depression. It is important to seek help from a mental health professional in order to alleviate your symptoms of depression. Depression is just one of the areas that LifeCycle Counselling specializes in.
5 Years Experience
Depression
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
In dealing with depression, first of all, I help my clients to manage their physical symptoms of depression. When you are depressed, you have no energy to do anything, but the only way to deal with depression is to try to stay active. Not just active, but also relaxed. We will start slowly, step by step increasing your activity, improving your motivation and identifying automatic negative thoughts.
15 Years Experience
Depression
Sierra Goldfinger
Registered Psychotherapist, RP (Qualifying)
Depression can be a powerful force that can greatly impact our day to day. Depression can cause feelings of sadness, hopelessness, a lack of energy, or even numbness. You may feel stuck in previous patterns of behavior, or like you are running on ‘autopilot’. As a therapist, I know the impacts of these experiences, and I strive to work with you to better understand the depression, so that you can navigate it and develop the necessary tools to manage it. Connect with me today for a free consultation to begin your healing journey and move towards fulfillment, connection, and joy.
3 Years Experience
Depression
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Depression is a mental disorder that is an improperly used term in pop media as it is normal for us to feel down from time to time. A person experiencing depression is experiencing more than just sadness, they are feeling a severe kind of despair that occurs over a significant period, and thus affects every aspect of their life.
15 Years Experience
Depression
Maksym Tkachenko
Registered Psychotherapist, Registered Psychotherapist(Qualifying)
I help clients with depression by creating a safe environment and using various therapy modalities to identify the root causes of depression, develop coping strategies and support recovery.
8 Years Experience
Depression
Joanne Girardin
Registered Social Worker, MSW RSW
Depression is one of the most common mental health conditions which can impact all aspects of our life - sleep, appetite, mood, relationships, etc.. Therapy can help you by understanding where your feelings are coming from and developing coping strategies.
24 Years Experience
Depression
Rosetta Racco
Registered Psychotherapist, Registered Psychotherapist
I have been working with youth, adolescents and adults with depression for the last 5 years in one to one treatment sessions.
10 Years Experience
Depression
Richa Quinn (Healing Pathways Counselling)
Registered Psychotherapist, Registered Psychotherapist, MBA, MACP, CCC
Working through depression requires an awareness of the depression cycle that keeps you trapped in this state. Utilizing this knowledge, we can seek how to break out of the loop in small, manageable steps. It is the little victories that add up and help you get closer to your goals.
3 Years Experience
Depression
True Roots Counselling Services
Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand and regulate their emotions while identifying strategies to maintain wellness
28 Years Experience
Depression
Whiteboard Counselling
Registered Psychotherapist, RP
Individuals dealing with depression often describe feeling overtaken by a sense of not caring while also experiencing a major change in emotions. These feelings are often magnified by the fact that these individuals are aware of their thoughts and feelings, but feel powerless to fight them on their own. Our clinicians are trained in methods to help individuals grow in their awareness of depressive thoughts and their ability to fight back on their own.
23 Years Experience
Depression
Hiba Khatkhat @ Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Not all depression comes in the form of tears and not wanting to get out of bed. That's the stereotype image. Sometimes depression comes in the form of anger, irritability, and overall life dissatisfaction. Sometimes depression is 'I'm functional but I'm not happy'. We have experience addressing the range of depressive symptoms & causes.
22 Years Experience
Depression
Lori Schledewitz
Counsellor/Therapist, MA, RP
Are you experiencing a general heaviness, prolonged sadness, a lack of motivation or energy, and difficulty getting on with your day? Does hanging out with friends or engaging in your favourite activity seem daunting or pointless? Whether you are struggling with or supporting someone who has feelings related to depression - I am here for you. I understand the social stigma and culture of fear associated with depression and how this compounds feelings of hopelessness and isolation. Together we will compassionately explore your unique cycle of depression and work towards creating a flexible approach that aligns with your values. I aim to collaborate with you to develop a plan that keeps you engaged in the present moment, open to new experiences, and actively living your most meaningful life.
3 Years Experience