Anxiety therapists in Oakville, Ontario ON, Canada CA
We are proud to feature top rated Anxiety therapists in Oakville, Ontario, Canada. We encourage you to review each profile to find your best match.
Anxiety or Fears
Rosetta Racco
Registered Psychotherapist, Registered Psychotherapist
I have been working with anxieties with children, adolescents and adults from phobias to OCD. Individual one to one therapy treatment
9 Years Experience
In-Person in Oakville, ON L6J 1P5
Online in Oakville, Ontario
Anxiety or Fears
Viktoria Vigh
Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients with mild to moderate depression and anxiety. I use Cognitive Behaviour Therapy (CBT) and other approaches to help manage and cope. There are a variety of calming and coping techniques that can help you manage anxiety. We can work together to help you understand anxiety and learn to cope.
22 Years Experience
Online in Oakville, Ontario (Online Only)
Anxiety or Fears
Michael Greene
Registered Psychotherapist, MA Counselling Psychology, Registered Psychologist College of Psychotherapists of Ontario
I see anxiety as a kind of implanted device or being that carefully searches the environment for threats. When it is healthy it is helpful and necessary. When it is unhealthy it exaggerates, and worse yet, creates threats. It can take over your life and produce constant feelings of uncertainty, vulnerability and even danger.
I will help you understand the origins of your anxiety. I will teach you how to befriend it rather than trying to stifle and criticize it as most people do. I will help you with tools and resources such as mindfulness, journalling and breathing. You will also learn how to use other parts of yourself to care for and calm your anxiety.
35 Years Experience
Online in Oakville, Ontario (Online Only)
Anxiety or Fears
Lori Schledewitz
Counsellor/Therapist, MACP, RP
Are you feeling overwhelmed with worries, doubts or fears? Do you feel like you are running on empty and can't turn off the running dialogue in your mind - rehashing or replaying harsh judgments and rules or past events or interactions? Maybe you are feeling burnt out, emotionally irritable, or experiencing frequent bouts of random crying.
Well, you have found your tribe!
I support individuals who, like you and most Canadians, struggle with anxiety and unexplained panic. When stress is unchecked or attempts to manage it become rigid expressions of control, pleasurable activities and social connections become limited and restricted, leaving one to feel isolated and alone.
Working together, we will learn to compassionately transform your functional relationship with anxiety - how it triggers you and how you react. We will strive to develop a mindfully flexible approach to difficult thoughts, feelings and emotions so they have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.
4 Years Experience
Online in Oakville, Ontario (Online Only)
Anxiety or Fears
Ekum Wellness
Registered Psychotherapist, Registered Psychotherapist (Qualifying)
Anxiety can feel incredibly isolating, but it's important to remember that you're not alone in this experience. Many people struggle with feelings of fear and apprehension, especially during challenging times. It's completely normal to feel overwhelmed, and recognizing those emotions is the first step toward managing them.
Finding effective coping mechanisms can make a significant difference. Techniques like mindfulness and deep breathing can help center your thoughts and bring a sense of calm. Cognitive behavioral strategies can also provide valuable tools to challenge negative thought patterns.
Don’t hesitate to reach out to your support system—friends, family, or professionals—who can offer understanding and assistance. Sometimes, just sharing your feelings can lighten the load you’re carrying. You have the strength to face your fears, and with time and practice, you can regain a sense of control over your life. Your feelings are valid, and taking steps to address them is a courageous move toward healing.
3 Years Experience
Online in Oakville, Ontario (Online Only)
Anxiety or Fears
Mind By Design®
Registered Psychotherapist, Psychology and Coaching Clinics
Worry and nerves are normal feelings to experience, however when worry and nerves start to affect daily routines for extended periods, anxiety becomes problematic. People struggling with anxiety disorders especially fear the worst as it relates to employment, health, finances, and/or relationships. This fear is persistent despite the reality of the situation.
16 Years Experience
In-Person in Oakville, ON L6H 5R7
Online in Oakville, Ontario
Anxiety or Fears
Goran Kosanovic
Registered Psychotherapist, HBCom, MACP
Anxiety and fear can disrupt daily life, leaving individuals feeling stressed, paralyzed, or overwhelmed by uncertainty. Whether dealing with generalized anxiety, social anxiety, or specific phobias, solution-focused brief therapy (SFBT) offers actionable strategies to manage fear and build emotional resilience. Therapy focuses on practical solutions to address the underlying causes of anxiety, regain a sense of control, and develop coping mechanisms that reduce stress and improve overall well-being. Anxiety therapy can help individuals face their fears, boost self-confidence, and create a more balanced life free from anxiety’s grip.
3 Years Experience
In-Person in Oakville, ON L6H 6X7
Online in Oakville, Ontario
Anxiety or Fears
Aleksei Panov
Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.
16 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Anxiety or Fears
Meaningfully Connected Counselling and Psychotherapy
Registered Psychotherapist, RP or RP (Qualifying)
Do you feel that you spend a lot of your time thinking about the future or the past? Does it feel like you hardly live in the moment? Are the wheels of your mind constantly turning without really getting anywhere? Are you on edge? Is it hard to remember things, or do you often find you tune out? Are you indecisive? Is there a sense of feeling drained and over extended? Are you afraid of conflict, or do you feel compelled to achieve or people please in order to feel a sense of self-worth and safety?
My passion is helping people from various walks of life who are feeling stuck, overwhelmed and irritable. You may be experiencing relational difficulties/ frustrations or feeling triggered by important others in your life. Do you cope by shutting down or avoiding? Are you ready to get to the bottom of things? If you are interested in self-exploration, coping better and managing anxiety, perfectionism, self-esteem or burnout, then I can help.
We prioritize rapport-building and using a compassionate approach so that you feel safe as you explore the experiences and feelings that are coming up for you today. You are not your difficulties and so it is just as important for us to explore your goals, strengths and story as we tackle the challenges that you are facing. If you are looking for a compassionate therapist who cares not only about your difficulties, but also about how they developed and impact you, who is culturally sensitive and aware, and who will support your self-discovery, we would be honoured to be a part of your journey. Contact us today to schedule a complimentary consultation by phone where we can answer your questions. You deserve a meaningful and peaceful life.
We use an ecclectic approach, drawing on numerous approaches including Emotion-focused, Cognitive Behavioral, Acceptance and Commitment Therapy, Mindfulness, Psychodynamic, Internal Family Systems, Family Systems, Polyvagal theory, Solution-Focused and EMDR to tailor therapy to you.
5 Years Experience
Online in Oakville, Ontario (Online Only)
Anxiety or Fears
Colleen Collins
Registered Psychotherapist, RP, C.C.C., Msc, MA
Using an Exposure therapy approach I help you understand and reduce the anxiety that these fears may be causing.
3 Years Experience
Online in Oakville, Ontario (Online Only)
Anxiety or Fears
Crystal Gerlach Psychotherapy & Clinical Social Work
Registered Psychotherapist, MA, RP, RSW
Crystal has specific training in CBT and ACT therapy proven to work for Anxiety and Depression. Her training in attachment based modalities such as Emotionally Focused Therapy will help clients understand and shift anxiety.
11 Years Experience
In-Person in Oakville, ON L6J 1J5
Online in Oakville, Ontario
Anxiety or Fears
Tej Neringer, Pivotal Counseling
Registered Psychotherapist, Registered Psychotherapist
Anxiety is a natural response to stress, but when it becomes persistent, overwhelming, and interferes with daily life, it can develop into an anxiety disorder. My approach to working with Anxiety is twofold. First, learning coping strategies and ways to cope with anxiety in the moment so that you are better able to stay grounded and continue with life, even when anxiety is present. Second, we identify, explore and challenge any thoughts, beliefs or behaviours that are contributing to the on-going anxiety, with the goal of understanding the root cause of the anxiety and adjusting thought patterns to reduce or eliminate anxiety moving forward.
6 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in Oakville, Ontario
Anxiety or Fears
Autism Center for kids
Registered Psychotherapist, psychotherapist
Helping Children Overcome Anxiety & Fears with Gentle, Play-Based Therapy
At Autism Center for Kids, we support children struggling with anxiety, fears, and worries by creating a safe, nurturing space where they can explore their emotions, build confidence, and develop coping skills. Instead of using pressure-based techniques, we take a gentle, child-led approach that helps kids feel secure, empowered, and understood as they work through their challenges.
💙 How We Help:
✔️ Play-based therapy to reduce anxiety in a natural, engaging way
✔️ Cognitive developmental strategies to build resilience and self-regulation
✔️ Parent coaching to create a calm, supportive home environment
✔️ A non-judgmental space where children feel safe to express their feelings
We help children move past fear, gain confidence, and develop the tools they need to handle stress in everyday life.
12 Years Experience
In-Person in Oakville, ON L6K 3B6
Online in Oakville, Ontario
Anxiety or Fears
LifeCycle Counselling
Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life.
Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy.
Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.
6 Years Experience
In-Person in Oakville, ON L6H 6P5
Online in Oakville, Ontario
Anxiety or Fears
True Roots Counselling Services
Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand and regulate their moods, identify their triggers and manage their behaviour
29 Years Experience
In-Person in Oakville, ON L6H 0C3
Online in Oakville, Ontario
Anxiety or Fears
Hiba Khatkhat @ Under The Oaks Self Care Center
Registered Psychotherapist, MA CMHC, RP
Anxiety and Fear can have many causes. You can explore this, find the root cause, and treat that. Fear-based thinking can come in many forms and can affect you in a variety of ways: feeling confident, trusting yourself, worrying, anticipating, feeling socially awkward and anxious. Fear can also happen in the form of phobias that develop over time. Phobias' role is to help you manage behaviourally what's going on for you emotionally. The problem is, it leads to unwanted outcomes.
23 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Anxiety or Fears
Whiteboard Counselling
Registered Psychotherapist, RP
The most common form of anxiety which we treat at our clinic is a generalized variety which affects all areas of a client’s life and emotional health. Other varieties we support include individuals suffering from PTSD, OCD, panic disorders and a wide range of phobias. Untreated anxiety and fears have the potential to reoccur, so we encourage clients to seek therapy to begin their healing journey when symptoms first arise.
24 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in Oakville, Ontario