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Oakville, Ontario therapist: Aleksei Panov, registered psychotherapist
Anxiety or Fears

Aleksei Panov

Registered Psychotherapist, MA Psy, MS Psy, RP
For dealing with anxiety, first of all, I help my clients to manage their physical symptoms of anxiety and then they are able to take control of their bodies, secondly we try to identify automatic negative thoughts and learn how to deal with them and challenge them. It is okay to have anxiety, but you need to learn how to deal with it faster.  
15 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Richa Quinn (Healing Pathways Counselling), registered psychotherapist
Anxiety or Fears

Richa Quinn (Healing Pathways Counselling)

Registered Psychotherapist, Registered Psychotherapist, MBA, MACP, CCC
It's time to reach out and bravely ask for help if your anxiety and stress are interfering with your daily life. We'll work together to figure out why you feel the way you do, what triggers you, and how to improve your reaction to them. We'll try some stress-reduction techniques and consider making some lifestyle changes.  
3 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Toronto, Ontario therapist: LifeCycle Counselling, registered psychotherapist
Anxiety or Fears

LifeCycle Counselling

Registered Psychotherapist, MACP, MPE, RP
What is anxiety? Anxiety is characterized by persistent and excessive worry about one or multiple things. For example, one may have an excessive amount of worry in several aspects of life (finances, career, health, responsibilities, parenting, family, household chores, etc). These worries can be major or minor concerns. Anxiety responses can be in the form of emotional or physical reactions. In small doses, anxiety can be helpful, especially when it helps protect us from danger. However, when anxiety becomes severe or happens frequently, it can become debilitating and can take over your life. Psychotherapy can learn to reduce stressors and improve coping skills. There is evidence to suggest that Cognitive Behavioral Therapy (CBT) can be successful in helping with anxiety, as during CBT, unhealthy thinking patterns that create anxiety are identified and challenged. Two other form of therapeutic treatment that may be recommended for anxiety are Relaxation Skills and Exposure Therapy. Book an appointment today! Anxiety can grow and enable avoidance behaviors that can create harmful behavioral cycles and worsen anxiety. It is important to seek help from a mental health professional in order to alleviate your symptoms of anxiety. Anxiety is just one of the areas that LifeCycle Counselling specializes in.  
5 Years Experience
In-Person in Oakville, ON L6H 6P5
Online in Oakville, Ontario
Ottawa, Ontario therapist: Sierra Goldfinger, registered psychotherapist
Anxiety or Fears

Sierra Goldfinger

Registered Psychotherapist, RP (Qualifying)
Anxiety and stress can be ever present in the hustle and bustle of today’s society. I know first-hand how consuming these experiences can be and how much it can take to overcome them. When working with anxiety, it can be helpful to get to know the root causes of the anxiety so that we can identify and tackle it in any situation. In my work, I support clients in developing and applying individualized tools that best fit them, their lifestyle, and their experiences to manage and overcome the anxiety. Connect with me today for a free consultation to see if we are a good fit.  
3 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Hiba Khatkhat @ Under The Oaks Self Care Center, registered psychotherapist
Anxiety or Fears

Hiba Khatkhat @ Under The Oaks Self Care Center

Registered Psychotherapist, MA CMHC, RP
Anxiety and Fear can have many causes. You can explore this, find the root cause, and treat that. Fear-based thinking can come in many forms and can affect you in a variety of ways: feeling confident, trusting yourself, worrying, anticipating, feeling socially awkward and anxious. Fear can also happen in the form of phobias that develop over time. Phobias' role is to help you manage behaviourally what's going on for you emotionally. The problem is, it leads to unwanted outcomes.  
22 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: Lori Schledewitz, counselor/therapist
Anxiety or Fears

Lori Schledewitz

Counsellor/Therapist, MA, RP
Are you feeling overwhelmed with worries, doubts or fears? Do you feel like you are running on empty and can't turn off the running dialogue in your mind - rehashing or replaying harsh judgments and rules or past events or interactions? Maybe you are feeling burnt out, emotionally irritable, or experiencing frequent bouts of random crying. Well, you have found your tribe! I support individuals who, like you and most Canadians, struggle with anxiety and unexplained panic. When stress is unchecked or attempts to manage it become rigid expressions of control, pleasurable activities and social connections become limited and restricted, leaving one to feel isolated and alone. Working together, we will learn to compassionately transform your functional relationship with anxiety - how it triggers you and how you react. We will strive to develop a mindfully flexible approach to difficult thoughts, feelings and emotions so they have less impact and influence on your life. I aim to help you feel empowered to drop the struggle against yourself and begin to find freedom and fulfillment.  
3 Years Experience
In-Person in Oakville, ON
Online in Oakville, Ontario
Oakville, Ontario therapist: True Roots Counselling Services, registered psychotherapist
Anxiety or Fears

True Roots Counselling Services

Registered Psychotherapist
Utilize various behavioural strategies to assist clients to understand and regulate their moods, identify their triggers and manage their behaviour  
28 Years Experience
In-Person in Oakville, ON L6H 0C3
Online in Oakville, Ontario
Oakville, Ontario therapist: Rosetta Racco, registered psychotherapist
Anxiety or Fears

Rosetta Racco

Registered Psychotherapist, Registered Psychotherapist
I have been working with anxieties with children, adolescents and adults from phobias to OCD. Individual one to one therapy treatment  
10 Years Experience
In-Person in Oakville, ON L6J 1P5
Online in Oakville, Ontario
Toronto, Ontario therapist: Maksym Tkachenko, registered psychotherapist
Anxiety or Fears

Maksym Tkachenko

Registered Psychotherapist, Registered Psychotherapist(Qualifying)
I work with clients to explore the underlying causes of their anxieties, develop effective coping mechanisms, and foster resilience. Through evidence-based interventions and a client-centered approach, my goal is to empower individuals to overcome fears, manage anxiety, and achieve a greater sense of emotional well-being.  
8 Years Experience
Online in Oakville, Ontario
Mississauga, Ontario therapist: Viktoria Vigh, counselor/therapist
Anxiety or Fears

Viktoria Vigh

Counsellor/Therapist, Registered Social Worker (RSW), Certified ADHD Coach (AACC)
I work with clients with mild to moderate depression and anxiety. I use Cognitive Behaviour Therapy (CBT) and other approaches to help manage and cope. There are a variety of calming and coping techniques that can help you manage anxiety. We can work together to help you understand anxiety and learn to cope.  
21 Years Experience
Online in Oakville, Ontario
Oakville, Ontario therapist: Whiteboard Counselling, registered psychotherapist
Anxiety or Fears

Whiteboard Counselling

Registered Psychotherapist, RP
The most common form of anxiety which we treat at our clinic is a generalized variety which affects all areas of a client’s life and emotional health. Other varieties we support include individuals suffering from PTSD, OCD, panic disorders and a wide range of phobias. Untreated anxiety and fears have the potential to reoccur, so we encourage clients to seek therapy to begin their healing journey when symptoms first arise.  
23 Years Experience
In-Person in Oakville, ON L6J 6G6
Online in Oakville, Ontario
Oakville, Ontario therapist: Mind By Design®, registered psychotherapist
Anxiety or Fears

Mind By Design®

Registered Psychotherapist, Psychology and Coaching Clinics
Worry and nerves are normal feelings to experience, however when worry and nerves start to affect daily routines for extended periods, anxiety becomes problematic. People struggling with anxiety disorders especially fear the worst as it relates to employment, health, finances, and/or relationships. This fear is persistent despite the reality of the situation.  
15 Years Experience
In-Person in Oakville, ON L6H 6P5
Online in Oakville, Ontario
Oakville, Ontario therapist: Ellie Borden, registered psychotherapist
Anxiety or Fears

Ellie Borden

Registered Psychotherapist, BA, RP
The beauty of healing and upgrading is unmatched. Let me take you on a journey that leads to everything your heart desires and more. Examples of areas addressed: Anxiety (generalized, social, performance, health, etc.), Anger Managment, Confidence, Depression, Distress Intolerance, Eating Disorders, Emotional Intelligence, Grief and Loss, Insomnia, Self-esteem, Obsessive-Compulsive Disorder (OCD), Phobias, Post-Traumatic Stress Disorder (PTSD), Relationship Therapy (Couples, Family, Marriage, Pre-Marital, Friendship), Procrastination, Distress Intolerance, Seasonal Affective Disorder (SAD), Stress Managment, Substance Abuse, Weight Management, and more.  
22 Years Experience
In-Person in Oakville, ON L6H 5R7
Online in Oakville, Ontario